"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Home exercises to mantain strength?

Konada

Konada

Master Don Juan
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Hey guys if you read my journal you'd know my finals are coming in about a week's time. It spans across the whole of November and I really don't want to be potentially injuring myself during this period (much like how I pulled a neck muscle). So gym time will be reduced greatly during this period and I would like to know what are some exercises I can do to mantain my strength at home so I can come back strong in December.

A litte info: Currently on Starting Strength, Dumbbell rack up to 50lbs dumbbells.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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EFFORT

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Dips, Chins, Pull Ups , 3sets of max reps on each. When your able to get 8reps on the first set put on a back pack with books in it and do the first set weighted. Remove it for the 2nd two sets and use your bw.

Wear the weighted back pack and do 3sets of max reps on squats and 3sets of max reps on lunges.

Do 3sets of max reps on lying leg raises.

Do this 3 times a week, rest 1-2min between sets.
 
Konada

Konada

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Thanks again for the routine. Just did it today, squats and lunges were killers!
 
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22 Rules for Massive Success With Women
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