“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

High intensity cardio at the gym

bud_2005

Master Don Juan
Joined
Apr 21, 2002
Messages
907
Reaction score
2
It sounds like high intensity cardio should be used for fat loss. I used to run sprints but now its getting colder out and I would prefer to move it indoors. Where in the gym do should I perform high intensity cardio w/o looking like a goon?
 

int3l

Senior Don Juan
Joined
Apr 18, 2007
Messages
285
Reaction score
0
jump rope? it's pretty good if you can keep the rotations up for 30 minutes or longer. 80-120 rotations per minute i think it was.
 

Throttle

Master Don Juan
Joined
Sep 7, 2006
Messages
1,787
Reaction score
11
why are you worried about what you'll look like in a gym?
 

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
Throttle said:
why are you worried about what you'll look like in a gym?
some people have 'gym cred', or some sense of self-consciousness/dignity

fortunately I have neither. :D

(and even if I did have any it'd disappear entirely when I say I've got Whitesnake on my music player)
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

bud_2005

Master Don Juan
Joined
Apr 21, 2002
Messages
907
Reaction score
2
I'm thinking of the looks I would get running 50 yard sprints around the gym track. I know I shouldn't care though
 

Throttle

Master Don Juan
Joined
Sep 7, 2006
Messages
1,787
Reaction score
11
Warboss Alex said:
I've got Whitesnake on my music player
I'm jealous... reminds me, gotta re-rip Greatest Hits (stupid music phone).

even if I did have any it'd disappear entirely
That's what my Journey/Steve Perry/Foreigner/Bad English mix is for.....


bud_2005 said:
I'm thinking of the looks I would get running 50 yard sprints around the gym track.
eh, i see that all the time at my uni gym.
 
Top