"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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high body stress

sosousage

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i have no reason to be stressed but my mind or something makes my body stressed as fuc

maybe its coffee
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Spaz

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When a man does nothing physical which basically means he just sit, eat, drink, social media and TV, then his body will be stressed even when there's nothing on his mind to stress him out.

Man has to have some physical activities to keep his body in harmony with its nature, being that your body is the temple of masculinity, to deny its laws or demands will only yield you all kinds of sicknesses.

Spend at least 3 times per week doing simple exercises, at least 30-45mins each session.

Ur stress will miraculously disappear.
 

Epic Days

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There’s the make break point to homeostasis in the body.
Movement is key. If you are working out, you can’t tax your body daily. You can’t do chronic cardio and stay healthy.
 

speed dawg

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There’s the make break point to homeostasis in the body.
Movement is key. If you are working out, you can’t tax your body daily. You can’t do chronic cardio and stay healthy.
Wait a minute....are you saying you can simply over train? I'm not really following.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Epic Days

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Wait a minute....are you saying you can simply over train? I'm not really following.
It’s a touchy subject here so I steer away from it in most cases.
But yes. Especially if you are endurance athlete. If you are just a bodybuilding type weight lifter, then I can’t speak for that. I do MSP lifting so it’s only twice a week. If I do more than that, it taps me way to much. I don’t care how much sleep I get.

As your body seeks homeostasis at all levels, it’s a significant amount of stress not only on your endocrine system but your sympathetic nervous system.
I do the fist test. I make a fist and squeeze as hard as I can. If it is strong, I’m good to go. This is a measure of the level of homeostasis of your central nervous system.

Endurance athletes suffer severe body stress. That’s why world class trainers these days only do one hard day a week. Miles = wear and tear if done ridiculously. Some guys use to do 15-20 hours a week.

I only have one day of 4-6 miles with an 80lb pack.
 

Spaz

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It’s a touchy subject here so I steer away from it in most cases.
But yes. Especially if you are endurance athlete. If you are just a bodybuilding type weight lifter, then I can’t speak for that. I do MSP lifting so it’s only twice a week. If I do more than that, it taps me way to much. I don’t care how much sleep I get.

As your body seeks homeostasis at all levels, it’s a significant amount of stress not only on your endocrine system but your sympathetic nervous system.
I do the fist test. I make a fist and squeeze as hard as I can. If it is strong, I’m good to go. This is a measure of the level of homeostasis of your central nervous system.

Endurance athletes suffer severe body stress. That’s why world class trainers these days only do one hard day a week. Miles = wear and tear if done ridiculously. Some guys use to do 15-20 hours a week.

I only have one day of 4-6 miles with an 80lb pack.
I have 1 day rest in between workouts for recovery.

But mine is short workouts, max is 1 hour per session averaging abt 45 mins then I stop.

No intention of bulking up, just keeping lean.
 

Epic Days

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I have 1 day rest in between workouts for recovery.

But mine is short workouts, max is 1 hour per session averaging abt 45 mins then I stop.

No intention of bulking up, just keeping lean.
I do the same. I do it for physical performance. I don’t care about slabs of muscle. Lol
 

Spaz

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I do the same. I do it for physical performance. I don’t care about slabs of muscle. Lol
Slabs of muscles would be counter productive when I go solo hunting.

I'm not into being aesthetically pleasing, my build is purely out of a need to do something physically.

I'm guessing u r the same too.
 

Epic Days

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Slabs of muscles would be counter productive when I go solo hunting.

I'm not into being aesthetically pleasing, my build is purely out of a need to do something physically.

I'm guessing u r the same too.
You are spot on. It’s useless mass. My goal is always functional as well. My make my life pretty rough as it is. I have to pack out game meat a minimum of two miles up and down mountains.

You have a good head on your shoulders.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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