"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

Hey bors!

S

SM1

New Member
Joined
Nov 14, 2003
Messages
7
Reaction score
0
My friend said creatine is not the same thing as deballs so my question is then can you take them both and get twice as big at the same time?

Also whats a smith machine? Is it like a bench press?
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

Read more...

N

Neo

Don Juan
Joined
Nov 2, 2003
Messages
122
Reaction score
0
SM1
Weight lifting won't stunt growth. READ the following:
http://forum.bodybuilding.com/showthread.php?threadid=151548

creatine and dianobol are very different, dianobol is steroids, don't even think about taking it. Creatine article is here::
http://www.bodybuilding.com/fun/layne13.htm

smith machine is crap, its basically a machine that holds the barbell in place so you can only move it in the vertical plane ( up and down)
this is bad for stabilizer muscles as they dont get worked out, and bad for form on a lot of exercises, keep away from smith machine
 
T

Templeton

Master Don Juan
Joined
Mar 7, 2003
Messages
516
Reaction score
0
Location
England
No, the Smith Machine is not crap at all. It has it's place like many other pieces of equipment. The very fact that it is a stable piece of equipment is it's advantage. You can position yourself to isolate or emphasise certain muscles that you couldn't with a free barbell. Altering feet position on squats for example - placing them forward or further back which you can't do with a barbell. If you don't have to contend with balance you can focus on the specific muscles more directly. Same principle for chest pressing.

Naturally, Smith exercises would be incorporated into a routine with plenty of free bar moves so the stabalizer muscles are worked anyway.
 
Last edited:
R

Redg v2.0

Don Juan
Joined
Jul 29, 2003
Messages
15
Reaction score
0
Location
now
Hardrock - I'm willing to bet that if you only worked each body part once per week [you can still keep your three a week schedule], and increase the intensity, you'll see even bigger gains. Overtraining is a serious hurdle.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

N

Nelson Banana

Banned
Joined
Nov 16, 2003
Messages
5
Reaction score
0
Originally posted by SM1
My friend said creatine is not the same thing as deballs so my question is then can you take them both and get twice as big at the same time?

Also whats a smith machine? Is it like a bench press?
Click to expand...
de balls are between de anus and de ****.

A smith machine works the Smiths - a whiny indie band from the UK..

A bench press is like a rabbit only more aggressive.
 
1

14yearoldmonster

Banned
Joined
Nov 16, 2003
Messages
23
Reaction score
0
**** the deballs dude, you need to buy some halo.

For a first cycle I recomend no less than 100mg of halo taken ED
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

Read more...

O

Omega

Master Don Juan
Joined
Nov 16, 2003
Messages
1,135
Reaction score
1
Age
38
Smith Machine is useless. Free weights trains muscles around that hlep balance it, so overall it trains more and builds more. Smith machine is for pussies, seriously. It takes like, 20lbs off anything you do, and then takes off 3/4 of the point in the movement, cause thers no balancing involved. If you can't reposition your feet for squats with a barbell, then you suck, and need to drop the poundage, cause you really don't know what your doing.

No offense to anyone, but seriously, READ.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

G

George Spellwin

Guest
I saw some freak the other day...dude was benching at least 230, crazy, he was benching so much weight that he needed three people to help him with the reps (he was maxing)...this guy has to be the juice, or at least nitro-tech...G.Spellwin, web site connesiour
 
O

Omega

Master Don Juan
Joined
Nov 16, 2003
Messages
1,135
Reaction score
1
Age
38
Originally posted by George Spellwin
I saw some freak the other day...dude was benching at least 230, crazy, he was benching so much weight that he needed three people to help him with the reps (he was maxing)...this guy has to be the juice, or at least nitro-tech...G.Spellwin, web site connesiour
Click to expand...
Three people for 230?! What?!

Now, there was this guy at the gym today benching persay 310 at least, with ONE guy spotting him, that was taking off like mbey 20lbs on the last 2/3 reps. THAT'S hard work, but the guy your watching, isn't lifting that heavy man.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top