"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Hey bors!

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SM1

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My friend said creatine is not the same thing as deballs so my question is then can you take them both and get twice as big at the same time?

Also whats a smith machine? Is it like a bench press?
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Neo

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SM1
Weight lifting won't stunt growth. READ the following:
http://forum.bodybuilding.com/showthread.php?threadid=151548

creatine and dianobol are very different, dianobol is steroids, don't even think about taking it. Creatine article is here::
http://www.bodybuilding.com/fun/layne13.htm

smith machine is crap, its basically a machine that holds the barbell in place so you can only move it in the vertical plane ( up and down)
this is bad for stabilizer muscles as they dont get worked out, and bad for form on a lot of exercises, keep away from smith machine
 
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Templeton

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No, the Smith Machine is not crap at all. It has it's place like many other pieces of equipment. The very fact that it is a stable piece of equipment is it's advantage. You can position yourself to isolate or emphasise certain muscles that you couldn't with a free barbell. Altering feet position on squats for example - placing them forward or further back which you can't do with a barbell. If you don't have to contend with balance you can focus on the specific muscles more directly. Same principle for chest pressing.

Naturally, Smith exercises would be incorporated into a routine with plenty of free bar moves so the stabalizer muscles are worked anyway.
 
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Redg v2.0

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Hardrock - I'm willing to bet that if you only worked each body part once per week [you can still keep your three a week schedule], and increase the intensity, you'll see even bigger gains. Overtraining is a serious hurdle.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Nelson Banana

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Originally posted by SM1
My friend said creatine is not the same thing as deballs so my question is then can you take them both and get twice as big at the same time?

Also whats a smith machine? Is it like a bench press?
Click to expand...
de balls are between de anus and de ****.

A smith machine works the Smiths - a whiny indie band from the UK..

A bench press is like a rabbit only more aggressive.
 
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14yearoldmonster

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**** the deballs dude, you need to buy some halo.

For a first cycle I recomend no less than 100mg of halo taken ED
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Omega

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Smith Machine is useless. Free weights trains muscles around that hlep balance it, so overall it trains more and builds more. Smith machine is for pussies, seriously. It takes like, 20lbs off anything you do, and then takes off 3/4 of the point in the movement, cause thers no balancing involved. If you can't reposition your feet for squats with a barbell, then you suck, and need to drop the poundage, cause you really don't know what your doing.

No offense to anyone, but seriously, READ.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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George Spellwin

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I saw some freak the other day...dude was benching at least 230, crazy, he was benching so much weight that he needed three people to help him with the reps (he was maxing)...this guy has to be the juice, or at least nitro-tech...G.Spellwin, web site connesiour
 
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Omega

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Originally posted by George Spellwin
I saw some freak the other day...dude was benching at least 230, crazy, he was benching so much weight that he needed three people to help him with the reps (he was maxing)...this guy has to be the juice, or at least nitro-tech...G.Spellwin, web site connesiour
Click to expand...
Three people for 230?! What?!

Now, there was this guy at the gym today benching persay 310 at least, with ONE guy spotting him, that was taking off like mbey 20lbs on the last 2/3 reps. THAT'S hard work, but the guy your watching, isn't lifting that heavy man.
 
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22 Rules for Massive Success With Women
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