"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Hey bors!

S

SM1

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My friend said creatine is not the same thing as deballs so my question is then can you take them both and get twice as big at the same time?

Also whats a smith machine? Is it like a bench press?
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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N

Neo

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SM1
Weight lifting won't stunt growth. READ the following:
http://forum.bodybuilding.com/showthread.php?threadid=151548

creatine and dianobol are very different, dianobol is steroids, don't even think about taking it. Creatine article is here::
http://www.bodybuilding.com/fun/layne13.htm

smith machine is crap, its basically a machine that holds the barbell in place so you can only move it in the vertical plane ( up and down)
this is bad for stabilizer muscles as they dont get worked out, and bad for form on a lot of exercises, keep away from smith machine
 
T

Templeton

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No, the Smith Machine is not crap at all. It has it's place like many other pieces of equipment. The very fact that it is a stable piece of equipment is it's advantage. You can position yourself to isolate or emphasise certain muscles that you couldn't with a free barbell. Altering feet position on squats for example - placing them forward or further back which you can't do with a barbell. If you don't have to contend with balance you can focus on the specific muscles more directly. Same principle for chest pressing.

Naturally, Smith exercises would be incorporated into a routine with plenty of free bar moves so the stabalizer muscles are worked anyway.
 
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R

Redg v2.0

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Hardrock - I'm willing to bet that if you only worked each body part once per week [you can still keep your three a week schedule], and increase the intensity, you'll see even bigger gains. Overtraining is a serious hurdle.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Nelson Banana

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Originally posted by SM1
My friend said creatine is not the same thing as deballs so my question is then can you take them both and get twice as big at the same time?

Also whats a smith machine? Is it like a bench press?
Click to expand...
de balls are between de anus and de ****.

A smith machine works the Smiths - a whiny indie band from the UK..

A bench press is like a rabbit only more aggressive.
 
1

14yearoldmonster

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**** the deballs dude, you need to buy some halo.

For a first cycle I recomend no less than 100mg of halo taken ED
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

O

Omega

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Smith Machine is useless. Free weights trains muscles around that hlep balance it, so overall it trains more and builds more. Smith machine is for pussies, seriously. It takes like, 20lbs off anything you do, and then takes off 3/4 of the point in the movement, cause thers no balancing involved. If you can't reposition your feet for squats with a barbell, then you suck, and need to drop the poundage, cause you really don't know what your doing.

No offense to anyone, but seriously, READ.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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George Spellwin

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I saw some freak the other day...dude was benching at least 230, crazy, he was benching so much weight that he needed three people to help him with the reps (he was maxing)...this guy has to be the juice, or at least nitro-tech...G.Spellwin, web site connesiour
 
O

Omega

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Originally posted by George Spellwin
I saw some freak the other day...dude was benching at least 230, crazy, he was benching so much weight that he needed three people to help him with the reps (he was maxing)...this guy has to be the juice, or at least nitro-tech...G.Spellwin, web site connesiour
Click to expand...
Three people for 230?! What?!

Now, there was this guy at the gym today benching persay 310 at least, with ONE guy spotting him, that was taking off like mbey 20lbs on the last 2/3 reps. THAT'S hard work, but the guy your watching, isn't lifting that heavy man.
 
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22 Rules for Massive Success With Women
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