"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Help with my diet

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wolf116

Master Don Juan
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I'm sorta looking for some advice on the timing of cretin meals and if my carb and fat mixing is ok, if I'm eating enough stake ect. My body is no good as processing starchy carbs, not knowing this has stunted my growth. I want to cut out the milk but it makes the shakes taste bad. Maybe creme is better instead?
 
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"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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wolf116

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Diet Update.
Breakfast:4 eggs, 3 pieces shoulder bacon or minced beef, 1 tomato and mushrooms, avocado
3 fish oil tablets

Morning tea:Protein shake made of
whey, 2 eggs, 2tbsp flax oil, mixed berries, half cup milk, banana

Lunch:
Half deli chicken or tuna, avocado, salsa, 1 orange
or beef/turky mince with pasta sauce and veggies.

Afternoon Tea:
Protein shake made of
whey, 2 eggs, 2tbsp flax oil, mixed berries, half cup milk

Pre WO: apple

Post WO: Whey shake with oat milk

Dinner:
Stake or fish or kangaroo or chicken
broccoli, squash, Spanish
6 fish oil tablets, zinc, multi vit.

Snacks: walnuts, almonds, green tea, fruit, cottage cheese.


Totals calculated on fit day

Totals
Cals: 5368
Fats: 449g
Carbs: 182g
Protein: 184g

Holy cr@p! looks like I need to double protein intake.

That means carbs need to increase.

My fats are more then 3 times that of what EFFORT suggests in "Were to start"

What should I do?
 
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