Help with my diet

[wolf116]

I'm sorta looking for some advice on the timing of cretin meals and if my carb and fat mixing is ok, if I'm eating enough stake ect. My body is no good as processing starchy carbs, not knowing this has stunted my growth. I want to cut out the milk but it makes the shakes taste bad. Maybe creme is better instead?

 

[wolf116]

Diet Update.
Breakfast:4 eggs, 3 pieces shoulder bacon or minced beef, 1 tomato and mushrooms, avocado
3 fish oil tablets

Morning tea:Protein shake made of
whey, 2 eggs, 2tbsp flax oil, mixed berries, half cup milk, banana

Lunch:
Half deli chicken or tuna, avocado, salsa, 1 orange
or beef/turky mince with pasta sauce and veggies.

Afternoon Tea:
Protein shake made of
whey, 2 eggs, 2tbsp flax oil, mixed berries, half cup milk

Pre WO: apple

Post WO: Whey shake with oat milk

Dinner:
Stake or fish or kangaroo or chicken
broccoli, squash, Spanish
6 fish oil tablets, zinc, multi vit.

Snacks: walnuts, almonds, green tea, fruit, cottage cheese.


Totals calculated on fit day

Totals
Cals: 5368
Fats: 449g
Carbs: 182g
Protein: 184g

Holy cr@p! looks like I need to double protein intake.

That means carbs need to increase.

My fats are more then 3 times that of what EFFORT suggests in "Were to start"

What should I do?