"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Help with my diet

W

wolf116

Master Don Juan
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I'm sorta looking for some advice on the timing of cretin meals and if my carb and fat mixing is ok, if I'm eating enough stake ect. My body is no good as processing starchy carbs, not knowing this has stunted my growth. I want to cut out the milk but it makes the shakes taste bad. Maybe creme is better instead?
 
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"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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wolf116

Master Don Juan
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Diet Update.
Breakfast:4 eggs, 3 pieces shoulder bacon or minced beef, 1 tomato and mushrooms, avocado
3 fish oil tablets

Morning tea:Protein shake made of
whey, 2 eggs, 2tbsp flax oil, mixed berries, half cup milk, banana

Lunch:
Half deli chicken or tuna, avocado, salsa, 1 orange
or beef/turky mince with pasta sauce and veggies.

Afternoon Tea:
Protein shake made of
whey, 2 eggs, 2tbsp flax oil, mixed berries, half cup milk

Pre WO: apple

Post WO: Whey shake with oat milk

Dinner:
Stake or fish or kangaroo or chicken
broccoli, squash, Spanish
6 fish oil tablets, zinc, multi vit.

Snacks: walnuts, almonds, green tea, fruit, cottage cheese.


Totals calculated on fit day

Totals
Cals: 5368
Fats: 449g
Carbs: 182g
Protein: 184g

Holy cr@p! looks like I need to double protein intake.

That means carbs need to increase.

My fats are more then 3 times that of what EFFORT suggests in "Were to start"

What should I do?
 
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