"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

Help with my diet

W

wolf116

Master Don Juan
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I'm sorta looking for some advice on the timing of cretin meals and if my carb and fat mixing is ok, if I'm eating enough stake ect. My body is no good as processing starchy carbs, not knowing this has stunted my growth. I want to cut out the milk but it makes the shakes taste bad. Maybe creme is better instead?
 
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"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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W

wolf116

Master Don Juan
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Diet Update.
Breakfast:4 eggs, 3 pieces shoulder bacon or minced beef, 1 tomato and mushrooms, avocado
3 fish oil tablets

Morning tea:Protein shake made of
whey, 2 eggs, 2tbsp flax oil, mixed berries, half cup milk, banana

Lunch:
Half deli chicken or tuna, avocado, salsa, 1 orange
or beef/turky mince with pasta sauce and veggies.

Afternoon Tea:
Protein shake made of
whey, 2 eggs, 2tbsp flax oil, mixed berries, half cup milk

Pre WO: apple

Post WO: Whey shake with oat milk

Dinner:
Stake or fish or kangaroo or chicken
broccoli, squash, Spanish
6 fish oil tablets, zinc, multi vit.

Snacks: walnuts, almonds, green tea, fruit, cottage cheese.


Totals calculated on fit day

Totals
Cals: 5368
Fats: 449g
Carbs: 182g
Protein: 184g

Holy cr@p! looks like I need to double protein intake.

That means carbs need to increase.

My fats are more then 3 times that of what EFFORT suggests in "Were to start"

What should I do?
 
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22 Rules for Massive Success With Women
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