Help with losing fat

[mrsoy]

hey all,im trying to get my weight down. i currently weigh 192 and i started 2-3 weeks ago at 200 lbs. i dont know if im doing this right. i dont think im eating enough which is hard for me to deal with cause it seems counter productive. I have created a website to track my diet and exercise. I have pictures on it and plan on taking new pictures weekly.

http://www.geocities.com/dtrg65/home.html

i would be very appreciative if you took a look at my logs,pictures, and journal and give me some constructive critisism. you can either leave advice here or the guestbook.

thanks A LOT to anyone who can help me out. im really not sure if im eating the right amount of the right foods.

 

[diablo]

Have you checked out the Cutting Guide stickied at the top of this forum?

http://www.sosuave.net/forum/showthread.php?s=&threadid=18059

 

[Paintballguy]

also check out www.johnstonefitness.com

I've dropped over 50 pounds since last year and I'm currently down to 12 percent b/f.

The main thing is to get your diet in check and to be very good friends with the gym.