"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Help with losing fat

mrsoy

Don Juan
Joined
May 26, 2003
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MA
hey all,im trying to get my weight down. i currently weigh 192 and i started 2-3 weeks ago at 200 lbs. i dont know if im doing this right. i dont think im eating enough which is hard for me to deal with cause it seems counter productive. I have created a website to track my diet and exercise. I have pictures on it and plan on taking new pictures weekly.

http://www.geocities.com/dtrg65/home.html

i would be very appreciative if you took a look at my logs,pictures, and journal and give me some constructive critisism. you can either leave advice here or the guestbook.

thanks A LOT to anyone who can help me out. im really not sure if im eating the right amount of the right foods.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Paintballguy

Master Don Juan
Joined
Jun 18, 2004
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Maryland
also check out www.johnstonefitness.com

I've dropped over 50 pounds since last year and I'm currently down to 12 percent b/f.

The main thing is to get your diet in check and to be very good friends with the gym.
 
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