yo wuts good?? i'm 5'8 i weigh 145 lbs im 15 going on 16 in a few months, and currently im trying to eat alot to gain wieght and build muscle mass, in the weight gaining part last month i weighed 135lbs and now i weigh 145 lbs hoping that my scale in the bathroom is correct, and as far as the building muscle mass part, i havent seen a difference, im very skinny and i have a 4 pack when i bend over slightly and flex, im trying to get my bottom 2 but its hard, and i dont go to the gym, i have my own dumbell, barbell, and a little workout machine (lat pull downs, pec decks, leg lifts, seated cable row, etc) in my backyard and thats what ive been using, i am trying to lift heavy and do low reps, but i havent seen a big difference (i can curl 25 like 7 times, its heavy for me) so if u can help this poor ectomorph turn into something bigger and i need advice and help on my 2 lower abs(i do hanging knee raises but i dont feel a thing in my lowers), and my overall muscle thanks, if u need pics, just tell me ill try and post some.
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Help this Ectomorph
- Thread starter Ectomorph
- Start date
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
No we don't need pics, if anything please don't post them. This is the internet, there's all sorts of creeps so be smart.
You're an ectomorph. So you need to train like an ectomorph.
1. Eat more. Milk is your beverage of choice.
2. Train less often. 3x per week. Front, back, legs.
3. When you do train, make sure you use heavy weights and make the exercises intense. That means use compound exercises!
4. Cardio is your enemy. Being an ectomorph you already have a fast metabolism and you don't need it to speed up anymore.
What complete gyms do you have access to in the area? School gym, college gym, community gym, private gyms... etc.
You're an ectomorph. So you need to train like an ectomorph.
1. Eat more. Milk is your beverage of choice.
2. Train less often. 3x per week. Front, back, legs.
3. When you do train, make sure you use heavy weights and make the exercises intense. That means use compound exercises!
4. Cardio is your enemy. Being an ectomorph you already have a fast metabolism and you don't need it to speed up anymore.
What complete gyms do you have access to in the area? School gym, college gym, community gym, private gyms... etc.
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
OK. I'm sure you can get SOME money to go to the gym.
Your cheapest options are school gyms. Go to your high school, or a college/university. Community gyms are a little more expensive, but it really depends on your area.
You can continue with your 25lb dumbbells but I've never seen any muscular guys that use that light a weight, have you?
Your cheapest options are school gyms. Go to your high school, or a college/university. Community gyms are a little more expensive, but it really depends on your area.
You can continue with your 25lb dumbbells but I've never seen any muscular guys that use that light a weight, have you?
Quiksilver
Master Don Juan
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Get a job, pay for gym, enter gym, lift barbells ----> you get noticeably bigger.
Don't get job, work out in your backyard, feel good after lifting DBs -----> you are bigger for 10 minutes after workout and feel huge, but no appreciable size change.
Don't get job, work out in your backyard, feel good after lifting DBs -----> you are bigger for 10 minutes after workout and feel huge, but no appreciable size change.