yo wuts good?? i'm 5'8 i weigh 145 lbs im 15 going on 16 in a few months, and currently im trying to eat alot to gain wieght and build muscle mass, in the weight gaining part last month i weighed 135lbs and now i weigh 145 lbs hoping that my scale in the bathroom is correct, and as far as the building muscle mass part, i havent seen a difference, im very skinny and i have a 4 pack when i bend over slightly and flex, im trying to get my bottom 2 but its hard, and i dont go to the gym, i have my own dumbell, barbell, and a little workout machine (lat pull downs, pec decks, leg lifts, seated cable row, etc) in my backyard and thats what ive been using, i am trying to lift heavy and do low reps, but i havent seen a big difference (i can curl 25 like 7 times, its heavy for me) so if u can help this poor ectomorph turn into something bigger and i need advice and help on my 2 lower abs(i do hanging knee raises but i dont feel a thing in my lowers), and my overall muscle thanks, if u need pics, just tell me ill try and post some.
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Help this Ectomorph
- Thread starter Ectomorph
- Start date
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
No we don't need pics, if anything please don't post them. This is the internet, there's all sorts of creeps so be smart.
You're an ectomorph. So you need to train like an ectomorph.
1. Eat more. Milk is your beverage of choice.
2. Train less often. 3x per week. Front, back, legs.
3. When you do train, make sure you use heavy weights and make the exercises intense. That means use compound exercises!
4. Cardio is your enemy. Being an ectomorph you already have a fast metabolism and you don't need it to speed up anymore.
What complete gyms do you have access to in the area? School gym, college gym, community gym, private gyms... etc.
You're an ectomorph. So you need to train like an ectomorph.
1. Eat more. Milk is your beverage of choice.
2. Train less often. 3x per week. Front, back, legs.
3. When you do train, make sure you use heavy weights and make the exercises intense. That means use compound exercises!
4. Cardio is your enemy. Being an ectomorph you already have a fast metabolism and you don't need it to speed up anymore.
What complete gyms do you have access to in the area? School gym, college gym, community gym, private gyms... etc.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
OK. I'm sure you can get SOME money to go to the gym.
Your cheapest options are school gyms. Go to your high school, or a college/university. Community gyms are a little more expensive, but it really depends on your area.
You can continue with your 25lb dumbbells but I've never seen any muscular guys that use that light a weight, have you?
Your cheapest options are school gyms. Go to your high school, or a college/university. Community gyms are a little more expensive, but it really depends on your area.
You can continue with your 25lb dumbbells but I've never seen any muscular guys that use that light a weight, have you?
Quiksilver
Master Don Juan
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Get a job, pay for gym, enter gym, lift barbells ----> you get noticeably bigger.
Don't get job, work out in your backyard, feel good after lifting DBs -----> you are bigger for 10 minutes after workout and feel huge, but no appreciable size change.
Don't get job, work out in your backyard, feel good after lifting DBs -----> you are bigger for 10 minutes after workout and feel huge, but no appreciable size change.