yo wuts good?? i'm 5'8 i weigh 145 lbs im 15 going on 16 in a few months, and currently im trying to eat alot to gain wieght and build muscle mass, in the weight gaining part last month i weighed 135lbs and now i weigh 145 lbs hoping that my scale in the bathroom is correct, and as far as the building muscle mass part, i havent seen a difference, im very skinny and i have a 4 pack when i bend over slightly and flex, im trying to get my bottom 2 but its hard, and i dont go to the gym, i have my own dumbell, barbell, and a little workout machine (lat pull downs, pec decks, leg lifts, seated cable row, etc) in my backyard and thats what ive been using, i am trying to lift heavy and do low reps, but i havent seen a big difference (i can curl 25 like 7 times, its heavy for me) so if u can help this poor ectomorph turn into something bigger and i need advice and help on my 2 lower abs(i do hanging knee raises but i dont feel a thing in my lowers), and my overall muscle thanks, if u need pics, just tell me ill try and post some.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Help this Ectomorph
- Thread starter Ectomorph
- Start date
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
No we don't need pics, if anything please don't post them. This is the internet, there's all sorts of creeps so be smart.
You're an ectomorph. So you need to train like an ectomorph.
1. Eat more. Milk is your beverage of choice.
2. Train less often. 3x per week. Front, back, legs.
3. When you do train, make sure you use heavy weights and make the exercises intense. That means use compound exercises!
4. Cardio is your enemy. Being an ectomorph you already have a fast metabolism and you don't need it to speed up anymore.
What complete gyms do you have access to in the area? School gym, college gym, community gym, private gyms... etc.
You're an ectomorph. So you need to train like an ectomorph.
1. Eat more. Milk is your beverage of choice.
2. Train less often. 3x per week. Front, back, legs.
3. When you do train, make sure you use heavy weights and make the exercises intense. That means use compound exercises!
4. Cardio is your enemy. Being an ectomorph you already have a fast metabolism and you don't need it to speed up anymore.
What complete gyms do you have access to in the area? School gym, college gym, community gym, private gyms... etc.
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
OK. I'm sure you can get SOME money to go to the gym.
Your cheapest options are school gyms. Go to your high school, or a college/university. Community gyms are a little more expensive, but it really depends on your area.
You can continue with your 25lb dumbbells but I've never seen any muscular guys that use that light a weight, have you?
Your cheapest options are school gyms. Go to your high school, or a college/university. Community gyms are a little more expensive, but it really depends on your area.
You can continue with your 25lb dumbbells but I've never seen any muscular guys that use that light a weight, have you?
Quiksilver
Master Don Juan
- Joined
- Jul 30, 2006
- Messages
- 2,813
- Reaction score
- 55
Get a job, pay for gym, enter gym, lift barbells ----> you get noticeably bigger.
Don't get job, work out in your backyard, feel good after lifting DBs -----> you are bigger for 10 minutes after workout and feel huge, but no appreciable size change.
Don't get job, work out in your backyard, feel good after lifting DBs -----> you are bigger for 10 minutes after workout and feel huge, but no appreciable size change.