imnexthere
Don Juan
I'm a tall and skinny guy about 5'10'' 130lbs and I have these really thin wrists and lower arms. Any advice on how I could bulk these up?
Thanks.
Thanks.
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Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
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Help me get rid of my pencil thin wrists
- Thread starter imnexthere
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"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Actually my wrists are still fairly thin too, even though my arms are bulked up. There isn't too much you can do for bone density other than lifting, which loads the bone and increases bone density.
Bone is an interesting material. It has the ability to adapt to the stresses applied to it. Even so, I only get secondary loading to the bone when I do curls, so don't expect miracle gains!
Bone is an interesting material. It has the ability to adapt to the stresses applied to it. Even so, I only get secondary loading to the bone when I do curls, so don't expect miracle gains!
OddTech
Senior Don Juan
I would worry about building up your entire body first. 130lbs is pretty light for your height. Follow Sergent Diesel's guide to bulking. Agree with Ricky, it's hard to thicken the wrist.
NYC Dude
Master Don Juan
Yeah, bulking up should be the first of your worries. Then, when you want to bulk up your forearms and (try to bulk your) wrists, you should try this two things:
Hammer Curls:
Either with a specialized barbell or dumbells, curl your arms like you would with a normal curl, except keep your palms facing each other throughout the movement.
Wrist Curls:
Sit down, and rest your forearms on your legs. Your hands and wrists should be hanging down just in front of your knees. Now, with weight in hand, curl your wrists towards the ceiling. Try this with both your palm facing upward and with your palm facing downward.
The wrist, though there are many muscles there, doesn't bulk up easily (or at all in most cases). So don't stress if you can't make them bigger.
Hammer Curls:
Either with a specialized barbell or dumbells, curl your arms like you would with a normal curl, except keep your palms facing each other throughout the movement.
Wrist Curls:
Sit down, and rest your forearms on your legs. Your hands and wrists should be hanging down just in front of your knees. Now, with weight in hand, curl your wrists towards the ceiling. Try this with both your palm facing upward and with your palm facing downward.
The wrist, though there are many muscles there, doesn't bulk up easily (or at all in most cases). So don't stress if you can't make them bigger.
imnexthere
Don Juan
Ok sounds like its not possible to do just what I want. Ill give a look at the bulk up guide as you guys suggested.
Thanks.
Thanks.
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You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
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The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
De La Soul
Master Don Juan
So you want to bulk up your wrists?
Sorry, but you'll have to change your bone structure to get bigger wrists!
Sorry, but you'll have to change your bone structure to get bigger wrists!
The Great Juan
Don Juan
I used to hate my tiny wrists too, but now i realise that they will actually work in my favour, and so will you if you put on some muscle (which i recomend at 130 lbs btw). You see, the smaller your bones and joints, the bigger your muslces look.
I hadn't seen one of my friends for the better part of a year when he was in his final year of uni (super busy). After he graduated we got together to hang out (in the mean time i'd gone from 120 to 150 lbs), one of the main things he noticed was different was the size of my forearms (from those delightful deadlifts) compared to my (still tiny) wrists.
So start eating and start lifting and you will stop worrying about them i assure you.
I hadn't seen one of my friends for the better part of a year when he was in his final year of uni (super busy). After he graduated we got together to hang out (in the mean time i'd gone from 120 to 150 lbs), one of the main things he noticed was different was the size of my forearms (from those delightful deadlifts) compared to my (still tiny) wrists.
So start eating and start lifting and you will stop worrying about them i assure you.
NiceGuysFinishLast
Senior Don Juan
if you want bigger FOREARMS try:
rock/wall climbing
squeezing tennis balls till your hands are blue (just kidding)
rock/wall climbing
squeezing tennis balls till your hands are blue (just kidding)