imnexthere
Don Juan
I'm a tall and skinny guy about 5'10'' 130lbs and I have these really thin wrists and lower arms. Any advice on how I could bulk these up?
Thanks.
Thanks.
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Help me get rid of my pencil thin wrists
- Thread starter imnexthere
- Start date
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Actually my wrists are still fairly thin too, even though my arms are bulked up. There isn't too much you can do for bone density other than lifting, which loads the bone and increases bone density.
Bone is an interesting material. It has the ability to adapt to the stresses applied to it. Even so, I only get secondary loading to the bone when I do curls, so don't expect miracle gains!
Bone is an interesting material. It has the ability to adapt to the stresses applied to it. Even so, I only get secondary loading to the bone when I do curls, so don't expect miracle gains!
OddTech
Senior Don Juan
I would worry about building up your entire body first. 130lbs is pretty light for your height. Follow Sergent Diesel's guide to bulking. Agree with Ricky, it's hard to thicken the wrist.
NYC Dude
Master Don Juan
Yeah, bulking up should be the first of your worries. Then, when you want to bulk up your forearms and (try to bulk your) wrists, you should try this two things:
Hammer Curls:
Either with a specialized barbell or dumbells, curl your arms like you would with a normal curl, except keep your palms facing each other throughout the movement.
Wrist Curls:
Sit down, and rest your forearms on your legs. Your hands and wrists should be hanging down just in front of your knees. Now, with weight in hand, curl your wrists towards the ceiling. Try this with both your palm facing upward and with your palm facing downward.
The wrist, though there are many muscles there, doesn't bulk up easily (or at all in most cases). So don't stress if you can't make them bigger.
Hammer Curls:
Either with a specialized barbell or dumbells, curl your arms like you would with a normal curl, except keep your palms facing each other throughout the movement.
Wrist Curls:
Sit down, and rest your forearms on your legs. Your hands and wrists should be hanging down just in front of your knees. Now, with weight in hand, curl your wrists towards the ceiling. Try this with both your palm facing upward and with your palm facing downward.
The wrist, though there are many muscles there, doesn't bulk up easily (or at all in most cases). So don't stress if you can't make them bigger.
imnexthere
Don Juan
Ok sounds like its not possible to do just what I want. Ill give a look at the bulk up guide as you guys suggested.
Thanks.
Thanks.
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
De La Soul
Master Don Juan
So you want to bulk up your wrists?
Sorry, but you'll have to change your bone structure to get bigger wrists!
Sorry, but you'll have to change your bone structure to get bigger wrists!
The Great Juan
Don Juan
I used to hate my tiny wrists too, but now i realise that they will actually work in my favour, and so will you if you put on some muscle (which i recomend at 130 lbs btw). You see, the smaller your bones and joints, the bigger your muslces look.
I hadn't seen one of my friends for the better part of a year when he was in his final year of uni (super busy). After he graduated we got together to hang out (in the mean time i'd gone from 120 to 150 lbs), one of the main things he noticed was different was the size of my forearms (from those delightful deadlifts) compared to my (still tiny) wrists.
So start eating and start lifting and you will stop worrying about them i assure you.
I hadn't seen one of my friends for the better part of a year when he was in his final year of uni (super busy). After he graduated we got together to hang out (in the mean time i'd gone from 120 to 150 lbs), one of the main things he noticed was different was the size of my forearms (from those delightful deadlifts) compared to my (still tiny) wrists.
So start eating and start lifting and you will stop worrying about them i assure you.
NiceGuysFinishLast
Senior Don Juan
if you want bigger FOREARMS try:
rock/wall climbing
squeezing tennis balls till your hands are blue (just kidding)
rock/wall climbing
squeezing tennis balls till your hands are blue (just kidding)