"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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help me get a exercise routine!

snoop8

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ok, i weight 170 lbs and im 5"9' and im 16 years old, and now i got a girlfriend and i dont want to look bad to her so i want to loose some weight and get more muscle. i cant afford weights, so i need to know wat exercises will help me build muscle and how many times a week and stuff liek that, also some kind of diet would be good, thanks, btw is my first time posting in this part of the forum, so if this is an inappropiate question or something, im sorry, ok sooo thanks!
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Warboss Alex

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If you've got a girlfriend then you're attractive enough to her without working out!

For a weight-less workout though I guess you could do push-ups, situps etc and combine with a decent diet - but don't expect to grow much without eventually shifting the old slag iron.
 

snoop8

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ok do pushups and situps, but like wit how many do i have to start wit and continue to do? cause i know myself and i can bearly lift myself to do 5 pushups lol
 
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so ur tryin 2 look good for ur girl? aww thats sweet...no weights no prob just do alot of reps....push ups=bout 20x10 rest bout 2-5 mins...basicly workout 40mins daily....abs? situps or crunches but they wont help ya if ya got alot of fat round ur waist so RUN! i ran bout 3-5 miles a day....
 

snoop8

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ok i hope that helps, thanks, and when i lose some of the fat around my stomach, how many times should i do situps?
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Warboss Alex

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Originally posted by MVP¤¥¤JI€GALO
so ur tryin 2 look good for ur girl? aww thats sweet...no weights no prob just do alot of reps....push ups=bout 20x10 rest bout 2-5 mins...basicly workout 40mins daily....abs? situps or crunches but they wont help ya if ya got alot of fat round ur waist so RUN! i ran bout 3-5 miles a day....
And what did you squat in that time?
 
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i like 2 divid my workout into my upper bod n lower....example. day1 work on upper bod. abs, chest, shoulder, biceps triceps, back ect.

day2 work on calves, hamstrings, glutes, quads.
 
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