"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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help me get a exercise routine!

snoop8

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ok, i weight 170 lbs and im 5"9' and im 16 years old, and now i got a girlfriend and i dont want to look bad to her so i want to loose some weight and get more muscle. i cant afford weights, so i need to know wat exercises will help me build muscle and how many times a week and stuff liek that, also some kind of diet would be good, thanks, btw is my first time posting in this part of the forum, so if this is an inappropiate question or something, im sorry, ok sooo thanks!
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Warboss Alex

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If you've got a girlfriend then you're attractive enough to her without working out!

For a weight-less workout though I guess you could do push-ups, situps etc and combine with a decent diet - but don't expect to grow much without eventually shifting the old slag iron.
 

snoop8

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ok do pushups and situps, but like wit how many do i have to start wit and continue to do? cause i know myself and i can bearly lift myself to do 5 pushups lol
 
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so ur tryin 2 look good for ur girl? aww thats sweet...no weights no prob just do alot of reps....push ups=bout 20x10 rest bout 2-5 mins...basicly workout 40mins daily....abs? situps or crunches but they wont help ya if ya got alot of fat round ur waist so RUN! i ran bout 3-5 miles a day....
 

snoop8

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ok i hope that helps, thanks, and when i lose some of the fat around my stomach, how many times should i do situps?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Warboss Alex

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Originally posted by MVP¤¥¤JI€GALO
so ur tryin 2 look good for ur girl? aww thats sweet...no weights no prob just do alot of reps....push ups=bout 20x10 rest bout 2-5 mins...basicly workout 40mins daily....abs? situps or crunches but they wont help ya if ya got alot of fat round ur waist so RUN! i ran bout 3-5 miles a day....
And what did you squat in that time?
 
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i like 2 divid my workout into my upper bod n lower....example. day1 work on upper bod. abs, chest, shoulder, biceps triceps, back ect.

day2 work on calves, hamstrings, glutes, quads.
 
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