"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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help me get a exercise routine!

snoop8

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ok, i weight 170 lbs and im 5"9' and im 16 years old, and now i got a girlfriend and i dont want to look bad to her so i want to loose some weight and get more muscle. i cant afford weights, so i need to know wat exercises will help me build muscle and how many times a week and stuff liek that, also some kind of diet would be good, thanks, btw is my first time posting in this part of the forum, so if this is an inappropiate question or something, im sorry, ok sooo thanks!
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Warboss Alex

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If you've got a girlfriend then you're attractive enough to her without working out!

For a weight-less workout though I guess you could do push-ups, situps etc and combine with a decent diet - but don't expect to grow much without eventually shifting the old slag iron.
 

snoop8

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ok do pushups and situps, but like wit how many do i have to start wit and continue to do? cause i know myself and i can bearly lift myself to do 5 pushups lol
 
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so ur tryin 2 look good for ur girl? aww thats sweet...no weights no prob just do alot of reps....push ups=bout 20x10 rest bout 2-5 mins...basicly workout 40mins daily....abs? situps or crunches but they wont help ya if ya got alot of fat round ur waist so RUN! i ran bout 3-5 miles a day....
 

snoop8

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ok i hope that helps, thanks, and when i lose some of the fat around my stomach, how many times should i do situps?
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Warboss Alex

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Originally posted by MVP¤¥¤JI€GALO
so ur tryin 2 look good for ur girl? aww thats sweet...no weights no prob just do alot of reps....push ups=bout 20x10 rest bout 2-5 mins...basicly workout 40mins daily....abs? situps or crunches but they wont help ya if ya got alot of fat round ur waist so RUN! i ran bout 3-5 miles a day....
And what did you squat in that time?
 
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i like 2 divid my workout into my upper bod n lower....example. day1 work on upper bod. abs, chest, shoulder, biceps triceps, back ect.

day2 work on calves, hamstrings, glutes, quads.
 
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