"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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help me get a exercise routine!

snoop8

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ok, i weight 170 lbs and im 5"9' and im 16 years old, and now i got a girlfriend and i dont want to look bad to her so i want to loose some weight and get more muscle. i cant afford weights, so i need to know wat exercises will help me build muscle and how many times a week and stuff liek that, also some kind of diet would be good, thanks, btw is my first time posting in this part of the forum, so if this is an inappropiate question or something, im sorry, ok sooo thanks!
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Warboss Alex

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If you've got a girlfriend then you're attractive enough to her without working out!

For a weight-less workout though I guess you could do push-ups, situps etc and combine with a decent diet - but don't expect to grow much without eventually shifting the old slag iron.
 

snoop8

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ok do pushups and situps, but like wit how many do i have to start wit and continue to do? cause i know myself and i can bearly lift myself to do 5 pushups lol
 
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so ur tryin 2 look good for ur girl? aww thats sweet...no weights no prob just do alot of reps....push ups=bout 20x10 rest bout 2-5 mins...basicly workout 40mins daily....abs? situps or crunches but they wont help ya if ya got alot of fat round ur waist so RUN! i ran bout 3-5 miles a day....
 

snoop8

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ok i hope that helps, thanks, and when i lose some of the fat around my stomach, how many times should i do situps?
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Warboss Alex

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Originally posted by MVP¤¥¤JI€GALO
so ur tryin 2 look good for ur girl? aww thats sweet...no weights no prob just do alot of reps....push ups=bout 20x10 rest bout 2-5 mins...basicly workout 40mins daily....abs? situps or crunches but they wont help ya if ya got alot of fat round ur waist so RUN! i ran bout 3-5 miles a day....
And what did you squat in that time?
 
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i like 2 divid my workout into my upper bod n lower....example. day1 work on upper bod. abs, chest, shoulder, biceps triceps, back ect.

day2 work on calves, hamstrings, glutes, quads.
 
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