"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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heart rate monitor?

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the12thplanet

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hey im trying to cut up and ive read some good things about HIIT. now since its hard to know wether your in the targeted range for your heart rate, im thinking of getting a heart rate monitor. ive noticed theyre a bit pricey but im afraid that if i get the most inexpensive one it wont work wello.

so if anyone here owns a heart rate monitor id like to know what kind it is and if it works well. thanks.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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harwell

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I prefer the ol' fashion way... two fingers on the side of your neck (carotid pulse) and count for six seconds... multiply by 10 and you got it!

(Personally I have better things to spend money on...)
 
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the12thplanet

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^^^^^^^^^^^^^^^^^^^^^^^^

dont you find that hard to do while your running real fast?
 
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Francisco d'Anconia

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POLAR is widely known for their monitors but Timex actually has a couple of models too. They're less expensive than Polars but Polar is known for their accuracy.
 
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harwell

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Re: ^^^^^^^^^^^^^^^^^^^^^^^^

Originally posted by the12thplanet
dont you find that hard to do while your running real fast?
Click to expand...
I prefer the stationary bike so I'm sitting still... :)
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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penkitten

penkitten

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call your drs office and ask what kind they use.

those monitor and record and do the job.
 
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22 Rules for Massive Success With Women
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