"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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heart rate monitor?

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the12thplanet

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hey im trying to cut up and ive read some good things about HIIT. now since its hard to know wether your in the targeted range for your heart rate, im thinking of getting a heart rate monitor. ive noticed theyre a bit pricey but im afraid that if i get the most inexpensive one it wont work wello.

so if anyone here owns a heart rate monitor id like to know what kind it is and if it works well. thanks.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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harwell

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I prefer the ol' fashion way... two fingers on the side of your neck (carotid pulse) and count for six seconds... multiply by 10 and you got it!

(Personally I have better things to spend money on...)
 
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the12thplanet

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^^^^^^^^^^^^^^^^^^^^^^^^

dont you find that hard to do while your running real fast?
 
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Francisco d'Anconia

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POLAR is widely known for their monitors but Timex actually has a couple of models too. They're less expensive than Polars but Polar is known for their accuracy.
 
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harwell

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Re: ^^^^^^^^^^^^^^^^^^^^^^^^

Originally posted by the12thplanet
dont you find that hard to do while your running real fast?
Click to expand...
I prefer the stationary bike so I'm sitting still... :)
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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penkitten

penkitten

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call your drs office and ask what kind they use.

those monitor and record and do the job.
 
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22 Rules for Massive Success With Women
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