"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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heart rate monitor?

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the12thplanet

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hey im trying to cut up and ive read some good things about HIIT. now since its hard to know wether your in the targeted range for your heart rate, im thinking of getting a heart rate monitor. ive noticed theyre a bit pricey but im afraid that if i get the most inexpensive one it wont work wello.

so if anyone here owns a heart rate monitor id like to know what kind it is and if it works well. thanks.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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harwell

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I prefer the ol' fashion way... two fingers on the side of your neck (carotid pulse) and count for six seconds... multiply by 10 and you got it!

(Personally I have better things to spend money on...)
 
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the12thplanet

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^^^^^^^^^^^^^^^^^^^^^^^^

dont you find that hard to do while your running real fast?
 
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Francisco d'Anconia

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POLAR is widely known for their monitors but Timex actually has a couple of models too. They're less expensive than Polars but Polar is known for their accuracy.
 
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harwell

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Re: ^^^^^^^^^^^^^^^^^^^^^^^^

Originally posted by the12thplanet
dont you find that hard to do while your running real fast?
Click to expand...
I prefer the stationary bike so I'm sitting still... :)
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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penkitten

penkitten

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call your drs office and ask what kind they use.

those monitor and record and do the job.
 
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