"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Healthy fast food?

dot

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Is there such a thing?

I know a few local places. Does bad fat occur no matter what when you make french fries?? or can you cook french fries properly?

What about In N Out?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Bonhomme

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Unless the fries are fried in coconut oil or lard, they will have trans fats as a result of the heat and light. Natural saturated are actually not as bad for most people, especially if you have a good enough metabolism to use the saturated fats for fuel.

Most Wendy's locations have baked potatoes. When I need something fast, I get that, a side salad, and a few burgers without the bun, and it makes a pretty decent meal.
 

dot

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^ What about Quiznos?

Bonhomme said:
Unless the fries are fried in coconut oil or lard, they will have trans fats as a result of the heat and light. Natural saturated are actually not as bad for most people, especially if you have a good enough metabolism to use the saturated fats for fuel.
I'll try to find out what they're fried in then. Thanks
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Axcell

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Subway - avoid the mayo and the sauces and it's perfect.
 

dot

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Bryce556 said:
quizno's and subway are good if you avioid the sauses and some ingredients, AND GET A WHOLE WHEAT BUN
I always get the whole wheat bun. I don't avoid the sauces though. I'll just tell them no sauce next time. What else should I avoid?
 

Axcell

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@ Dot - I have yet to find a fast food joint that fries their fries in something other than vegetable oil (can give you pimples) or lard and coconut oil - just avoid fries all together.
At home, I make my own fries and I either bake them or fry them in extra virgin olive oil. (Which is very healthy since it contains omega 3 and 6, and other nutrients.)
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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speakeasy

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How about Baja Fresh? There's a movement to get rid of trans fats in many fast food restaurants.
 

dot

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Sniper001 said:
@ Dot - I have yet to find a fast food joint that fries their fries in something other than vegetable oil (can give you pimples) or lard and coconut oil - just avoid fries all together.
At home, I make my own fries and I either bake them or fry them in extra virgin olive oil. (Which is very healthy since it contains omega 3 and 6, and other nutrients.)
Okay. I'll try making my own fries. Homemade fries do taste the best, with fresh potatoes.

What about a restaurant that sells hot dog sandwiches, burger sandwiches, and fries? Same thing right?
 

danno1

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if you eat a hamburger at mcdonalds its not that horrible and only .5 grams of transfat
 

blinkwatt

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danno1 said:
if you eat a hamburger at mcdonalds its not that horrible and only .5 grams of transfat
It's real simple,trans fat=bad for your heart. Treat your body with the up most respect and you will reap the benefits.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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baurman

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In N Out is loaded with Trans Fat.

There are some foods at fast food restaurants that have items that aren't that bad. Taco Bell for example, a Chicken Burrito. The only bad thing I see with that is the amount of Sodium.

The reason fast foods are bad for you is the trans fat, calories, etc. So eating at Subway or Quiznos isn't bad if you order a Turkey sandwich on Whole Wheat Bread with no sauces. It's the same as making your own home made sandwich and a lot of bodybuilders eat that.
 

blinkwatt

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baurman said:
It's the same as making your own home made sandwich and a lot of bodybuilders eat that.
No they don't,infact a lot of bodybuilders stay away from rice and bread.
 

blinkwatt

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I don't see what's so hard to understand. It's fast food,which is a fast fix and with like every fast fix you may not pay at first,but in the long run it will come back to bite you.
 

Zerix

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blinkwatt said:
No they don't,infact a lot of bodybuilders stay away from rice and bread.
what's wrong with rice and bread?
 

blinkwatt

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Zerix said:
what's wrong with rice and bread?
It's not what's 'wrong' with them,but rather it's too many carbs at once,even for a single serving.

Granted I'm sure you could get away with a slice of whole wheat bread every once and while but I wouldn't try it.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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