"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Has anyone tried a superslow workout?

yake

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I am thinking about trying this thing were you take 10 seconds up and 10 seconds down per rep. Does anyone have any good links or experience with this?
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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TyTe`EyEs

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I've read about that sh1t in bb magazines, but I think it's pretty much BS. As long as you have a comfortable, controlled movement you should be fine.
 

Throttle

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what are you hoping to gain from this? previously you indicated you wanted to gain 45 lbs. of mass.... that will take a very, very long time, and right now you should be building a base, not mucking around with this sorta stuff.
 

musclyjerk

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Progressive resistance training and eating correctly is the only way to go Yake.

Stick to the basics and you can't go wrong - if you chop and change what you're doing constantly in regards to diet, training, exercises etc because you read a new article or heard about a 'new, cool workout', it's gunna hinder your results big-time.

Stick to a proven program that consists of mainly compound movements. Don't heave the weight up fast and there's no reason to go ultra-slow.. just controlled all the way up and down, not sticking or 'resting' at the top or bottom.

Stay away from bodybuilding magazine articles - they serve only as a distraction to someone who'se serious about putting a lot of mass on.

The Muscly Jerk
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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yake

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Ah. I got carried away there in my usual pre workout frenzy to find the "perfect routine" or something. I did, after all, stick to my basic compound medium speed routine, increased my reps and I felt great! That should teach me not to run after any new "philosophy" I find.
 

yake

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Oh, and now my goal is to gain 22 pounds. I don't really want to be huge anymore, and this is a lot more attainable.
 

Skilla_Staz

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People are too worried about time under tension. Load the bar. control it on the way down and bust your ass to get it up.
 

eminence

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if you train your muscles that way your going to be one slow mother fker. I hope you don't play any sports if you plan on training that way.
 
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