"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

Read more...

Has anyone tried a superslow workout?

yake

Don Juan
Joined
Oct 24, 2006
Messages
57
Reaction score
0
I am thinking about trying this thing were you take 10 seconds up and 10 seconds down per rep. Does anyone have any good links or experience with this?
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

TyTe`EyEs

Master Don Juan
Joined
Mar 25, 2004
Messages
1,049
Reaction score
2
Age
41
Location
Tallahassee
I've read about that sh1t in bb magazines, but I think it's pretty much BS. As long as you have a comfortable, controlled movement you should be fine.
 

Throttle

Master Don Juan
Joined
Sep 7, 2006
Messages
1,787
Reaction score
11
what are you hoping to gain from this? previously you indicated you wanted to gain 45 lbs. of mass.... that will take a very, very long time, and right now you should be building a base, not mucking around with this sorta stuff.
 

musclyjerk

Senior Don Juan
Joined
Nov 29, 2006
Messages
348
Reaction score
4
Progressive resistance training and eating correctly is the only way to go Yake.

Stick to the basics and you can't go wrong - if you chop and change what you're doing constantly in regards to diet, training, exercises etc because you read a new article or heard about a 'new, cool workout', it's gunna hinder your results big-time.

Stick to a proven program that consists of mainly compound movements. Don't heave the weight up fast and there's no reason to go ultra-slow.. just controlled all the way up and down, not sticking or 'resting' at the top or bottom.

Stay away from bodybuilding magazine articles - they serve only as a distraction to someone who'se serious about putting a lot of mass on.

The Muscly Jerk
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

yake

Don Juan
Joined
Oct 24, 2006
Messages
57
Reaction score
0
Ah. I got carried away there in my usual pre workout frenzy to find the "perfect routine" or something. I did, after all, stick to my basic compound medium speed routine, increased my reps and I felt great! That should teach me not to run after any new "philosophy" I find.
 

yake

Don Juan
Joined
Oct 24, 2006
Messages
57
Reaction score
0
Oh, and now my goal is to gain 22 pounds. I don't really want to be huge anymore, and this is a lot more attainable.
 

Skilla_Staz

Master Don Juan
Joined
May 2, 2006
Messages
2,214
Reaction score
10
Age
37
Location
Omaha, Nebraska
People are too worried about time under tension. Load the bar. control it on the way down and bust your ass to get it up.
 

eminence

Senior Don Juan
Joined
Aug 16, 2006
Messages
299
Reaction score
3
if you train your muscles that way your going to be one slow mother fker. I hope you don't play any sports if you plan on training that way.
 
Top