"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Has anyone here done the NFL 225lb bench press strength test?

O

OldbutSTRONG

Don Juan
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For some reason the NFL tests players on how many reps they can press of 225lbs during the Combine/practice.

My best was for 25 reps at a bodyweight of 200lbs with no arched back and touching my chest. Probably could have done 28-30 reps if I did it right away instead of after my maximum.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

Colossus

Colossus

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I think it's kind of a pointless test. Football plays are between 3 and 10 seconds at the most. I dont see how doing 30 reps with 225 translates to football. They basically do half-reps anyway, Ive you ever watched a combine.

If you benched 225 for 25 @ 200 lbs that's pretty darn good....but I'm skeptical of that. No offense.

I think I did 16 reps a while back, but I imagine I could do around 20-25 now.
 
D

Da Realist

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I think I got up to 15 at one time when I still played. But the reason for it is to find a max based on how many reps you get up.
 
M

muscleman

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Video or I call BS. Are we talking full reps here (touch chest and lock out)? I'm 5'10" 175lbs with maybe 10-11% bf (have a visible 6 pack, 32" waist) and I can only do 225 for 6 reps. I've maxed at 250 bench, 320 squat, 410 deadlift. You must must be shredded with a crate for a chest to rep that much.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Q

Quiksilver

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You must must be shredded with a crate for a chest to rep that much.
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Actually being at a low bodyfat can hold back your strength on the bench.
 
H

Hockey Playa

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Brady Quinn baby he killed it, 24 reps i think. theres a youtube video ill try and find it. Im pretty sure the purpose of the test, is just to see there general level of strength. They go through a series of physical tests so scouts can draw conclusions, about their future health and potential.
 
O

OldbutSTRONG

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muscleman said:
Video or I call BS. Are we talking full reps here (touch chest and lock out)? I'm 5'10" 175lbs with maybe 10-11% bf (have a visible 6 pack, 32" waist) and I can only do 225 for 6 reps. I've maxed at 250 bench, 320 squat, 410 deadlift. You must must be shredded with a crate for a chest to rep that much.
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I'm too old to be able to rep 225lbs for 25 now. Currently I can probably do maybe 10-12 reps but if I trained hard I might be able to squeeze 16-18. That's touching my chest(not bouncing) and not arching my back.

Back when I did it I had a flat stomach with visible bodyfat. If I had a six pack there's no way I could have done that amout of reps. My max bench was 355lbs so doing 225lbs for 25 doesn't seem that out of reach.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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O

OldbutSTRONG

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Colossus said:
Did it yesterday, 23 full reps, no spotter.

For the nonbelievers, I'll do it again next week and post a video.
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That's pretty good. What is your height/weight?
 
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