"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Has anyone here done the NFL 225lb bench press strength test?

O

OldbutSTRONG

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For some reason the NFL tests players on how many reps they can press of 225lbs during the Combine/practice.

My best was for 25 reps at a bodyweight of 200lbs with no arched back and touching my chest. Probably could have done 28-30 reps if I did it right away instead of after my maximum.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Colossus

Colossus

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I think it's kind of a pointless test. Football plays are between 3 and 10 seconds at the most. I dont see how doing 30 reps with 225 translates to football. They basically do half-reps anyway, Ive you ever watched a combine.

If you benched 225 for 25 @ 200 lbs that's pretty darn good....but I'm skeptical of that. No offense.

I think I did 16 reps a while back, but I imagine I could do around 20-25 now.
 
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Da Realist

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I think I got up to 15 at one time when I still played. But the reason for it is to find a max based on how many reps you get up.
 
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muscleman

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Video or I call BS. Are we talking full reps here (touch chest and lock out)? I'm 5'10" 175lbs with maybe 10-11% bf (have a visible 6 pack, 32" waist) and I can only do 225 for 6 reps. I've maxed at 250 bench, 320 squat, 410 deadlift. You must must be shredded with a crate for a chest to rep that much.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Quiksilver

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You must must be shredded with a crate for a chest to rep that much.
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Actually being at a low bodyfat can hold back your strength on the bench.
 
H

Hockey Playa

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Brady Quinn baby he killed it, 24 reps i think. theres a youtube video ill try and find it. Im pretty sure the purpose of the test, is just to see there general level of strength. They go through a series of physical tests so scouts can draw conclusions, about their future health and potential.
 
O

OldbutSTRONG

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muscleman said:
Video or I call BS. Are we talking full reps here (touch chest and lock out)? I'm 5'10" 175lbs with maybe 10-11% bf (have a visible 6 pack, 32" waist) and I can only do 225 for 6 reps. I've maxed at 250 bench, 320 squat, 410 deadlift. You must must be shredded with a crate for a chest to rep that much.
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I'm too old to be able to rep 225lbs for 25 now. Currently I can probably do maybe 10-12 reps but if I trained hard I might be able to squeeze 16-18. That's touching my chest(not bouncing) and not arching my back.

Back when I did it I had a flat stomach with visible bodyfat. If I had a six pack there's no way I could have done that amout of reps. My max bench was 355lbs so doing 225lbs for 25 doesn't seem that out of reach.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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OldbutSTRONG

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Colossus said:
Did it yesterday, 23 full reps, no spotter.

For the nonbelievers, I'll do it again next week and post a video.
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That's pretty good. What is your height/weight?
 
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22 Rules for Massive Success With Women
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