"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Has anyone here done the NFL 225lb bench press strength test?

O

OldbutSTRONG

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For some reason the NFL tests players on how many reps they can press of 225lbs during the Combine/practice.

My best was for 25 reps at a bodyweight of 200lbs with no arched back and touching my chest. Probably could have done 28-30 reps if I did it right away instead of after my maximum.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

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Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Colossus

Colossus

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I think it's kind of a pointless test. Football plays are between 3 and 10 seconds at the most. I dont see how doing 30 reps with 225 translates to football. They basically do half-reps anyway, Ive you ever watched a combine.

If you benched 225 for 25 @ 200 lbs that's pretty darn good....but I'm skeptical of that. No offense.

I think I did 16 reps a while back, but I imagine I could do around 20-25 now.
 
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Da Realist

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I think I got up to 15 at one time when I still played. But the reason for it is to find a max based on how many reps you get up.
 
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muscleman

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Video or I call BS. Are we talking full reps here (touch chest and lock out)? I'm 5'10" 175lbs with maybe 10-11% bf (have a visible 6 pack, 32" waist) and I can only do 225 for 6 reps. I've maxed at 250 bench, 320 squat, 410 deadlift. You must must be shredded with a crate for a chest to rep that much.
 

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I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

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Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Q

Quiksilver

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You must must be shredded with a crate for a chest to rep that much.
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Actually being at a low bodyfat can hold back your strength on the bench.
 
H

Hockey Playa

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Brady Quinn baby he killed it, 24 reps i think. theres a youtube video ill try and find it. Im pretty sure the purpose of the test, is just to see there general level of strength. They go through a series of physical tests so scouts can draw conclusions, about their future health and potential.
 
O

OldbutSTRONG

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muscleman said:
Video or I call BS. Are we talking full reps here (touch chest and lock out)? I'm 5'10" 175lbs with maybe 10-11% bf (have a visible 6 pack, 32" waist) and I can only do 225 for 6 reps. I've maxed at 250 bench, 320 squat, 410 deadlift. You must must be shredded with a crate for a chest to rep that much.
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I'm too old to be able to rep 225lbs for 25 now. Currently I can probably do maybe 10-12 reps but if I trained hard I might be able to squeeze 16-18. That's touching my chest(not bouncing) and not arching my back.

Back when I did it I had a flat stomach with visible bodyfat. If I had a six pack there's no way I could have done that amout of reps. My max bench was 355lbs so doing 225lbs for 25 doesn't seem that out of reach.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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OldbutSTRONG

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Colossus said:
Did it yesterday, 23 full reps, no spotter.

For the nonbelievers, I'll do it again next week and post a video.
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That's pretty good. What is your height/weight?
 
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