"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Gym or Park?

B

Black_Italian

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Recently over the past 4 months I have put on a lot of weight. It’s not that bad i still mack like anything but for my self confidence i want to lose it. I’m not asking how to lose weight I’m sure that’s been asked 1000 times.

My question is what would you guys consider better 30 min of cardio on treadmill and other gym equipment at night or 30 min of cardio in the morning just running in the park?. I have a long parkway that runs in front of my house.

Gym or Park?

Ninja out
 
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"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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W

Warboss Alex

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Err, if you knew how to lose weight then you'd know the answer.

30 mins treadmill in the morning on an empty stomach.

If in the evening, do more intense cardio, HIIT or something similar. No point doing steady state in the evening in my mind. It works but not nearly as well as the other two.
 
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Black_Italian

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Man the point is i cant do treadmill in the morning but i know treadmill is more effectice then running. So i am asking what would be better 30 min in the morning on a empty stomach in a park or 30 min at 8:30pm at night at the gym on treadmill.

Thos are my two options.

Ninja out
 
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check_mate_kid_uk

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cycle in the morning, it burnsmore calories thne running. Swimming burns even more but iss harder to keep up so you end up not doing as much.
 
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Warboss Alex

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oh, sorry, I meant to say 30 mins in the park.

You don't HAVE to run just because you're not on the treadmill, just walk briskly. It still works.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

B

Black_Italian

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Ok cool thanks man. I cant cycle lol i dont have a bike and i dont have $200 to buy one.

Ninja out
 
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