"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

Gym or Park?

B

Black_Italian

Banned
Joined
May 9, 2004
Messages
1,032
Reaction score
0
Age
40
Recently over the past 4 months I have put on a lot of weight. It’s not that bad i still mack like anything but for my self confidence i want to lose it. I’m not asking how to lose weight I’m sure that’s been asked 1000 times.

My question is what would you guys consider better 30 min of cardio on treadmill and other gym equipment at night or 30 min of cardio in the morning just running in the park?. I have a long parkway that runs in front of my house.

Gym or Park?

Ninja out
 
Last edited:

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

Read more...

W

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
Err, if you knew how to lose weight then you'd know the answer.

30 mins treadmill in the morning on an empty stomach.

If in the evening, do more intense cardio, HIIT or something similar. No point doing steady state in the evening in my mind. It works but not nearly as well as the other two.
 
B

Black_Italian

Banned
Joined
May 9, 2004
Messages
1,032
Reaction score
0
Age
40
Man the point is i cant do treadmill in the morning but i know treadmill is more effectice then running. So i am asking what would be better 30 min in the morning on a empty stomach in a park or 30 min at 8:30pm at night at the gym on treadmill.

Thos are my two options.

Ninja out
 
C

check_mate_kid_uk

Master Don Juan
Joined
Jun 27, 2004
Messages
2,077
Reaction score
4
Location
UK
cycle in the morning, it burnsmore calories thne running. Swimming burns even more but iss harder to keep up so you end up not doing as much.
 
W

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
oh, sorry, I meant to say 30 mins in the park.

You don't HAVE to run just because you're not on the treadmill, just walk briskly. It still works.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

B

Black_Italian

Banned
Joined
May 9, 2004
Messages
1,032
Reaction score
0
Age
40
Ok cool thanks man. I cant cycle lol i dont have a bike and i dont have $200 to buy one.

Ninja out
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top