"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Guide To Eating
- Thread starter Industry
- Start date
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
ThePeterman
Don Juan
Now if you wnat to be cutting, and still have the 5-6 meals a day to keep your metabolism going. Do you eat smaller caloried meals?
Like having a decent breakfast and then a light lunch and throughout the day eating a cucumber, or just a wholemeal sandwich for dinner enough to get your calories down whilst also doing cardio at the same time good enough to get you into cutting for a few weeks?
Apologies if this doesn't make much sense but I am confused on this aspect of things.
~|[DJ Neubie]|~
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Does that go for all sorts of cardio exercises before eating breakfast? I thought your metabolisms burn the food up quicker if you eat after doing exercise, so won't doing a little bit of cardio in the morning get the metabolisms going and burn up what you eat for breakfast quicker?
DJBen
Master Don Juan
Secondly, I used to excersize on an empty stomach, then I read it doesnt do you that much good. My take on it? Have a banana and a sandwhich about 30 mins before you go for your cardio. I dont know how much of a good idea that is, anyone got advice?
I'd say eat about a third of your breakfast, rest a bit, do cardio, then come back and have the other 2/3.
Thirdly:
Bang on the mark. Well played.
Ben
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
2xp
Don Juan
good posthowever i am against JoE BoXeR about his foods to avoid list :
- alcohol : wine, especially red wine is good for your health. a glass everyday is proven to be very healthy. that's why every french (especially int the south/mediterranean coast) takes a glass of wine during lunch or dinner. now, i don't know why it is good, maybe because it has a lot of anti-oxydants
- coffee : it is also proven that coffee, with normal intake (1 cup per day) is good for your overall health and concentration. it has a bad reputation because people are used to take lots of sugar with it and milk. plain old caffeine is good for you, it helps to burn the fat and accelerate the metabolism
- fried food : it depends on how you fry your thing. it depends if you can find an oil which does not decompose with high temperature. it depends how much time you leave your foods. it depends how you take away the oil afterawrds. (i agree boiling would be hassle-free)
- white bread : there is one recent french study that shows that white bread is better than whole bread, white bread provides slower glucides and is processed better by the body. ATTENTION ATTENTION : they compared old traditionnal white bread made by good bakeries (the french baguette with top-quality white flour and traditinal raising) to standard complete bread. this study also shows that standard white bread made by standard brands are not good for your health. i am talking about the standard white bread you would find normally in your local WalMart. traditional white bread is better than whole bread which is better than standard white bread.
i'd add also in the "foods to avoid" list :
- sugar, all kinds of it ( honey is one cool solution)
- every kind of heavy-processed food, thats means anything tasty and too sweet.
and in the foods to eat :
- nuts
- green tea
conclusion :
Avoid PROCESSED foods. at all costs. take natural ingredients. when going to your local foodstore, read the labels and the ingredients list, and DO NOT TAKE all foods which contains chemical preservatives, colorants or other chemicals.
Superman X
Banned
One thing though: why shouldn't you drink homogenized milk? Is it even possible to buy non-homogonized milk?
-Dan
TyTe`EyEs
Master Don Juan
DJBen
Master Don Juan
this really needs to be stickied, guys
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Alcohol is still **** for your body in many ways. For some heart conditions, you need it, but that is about it. If you want the benefits of red wine, just get dealcholized red wine or red grape juice! (Wine is grape juice w/ alchohol).
DJBen
Master Don Juan
a small amount of alcohol per week is good for you. drinking a lot of alcohol on the other hand, is bad.
...*bump*... *coughstickypleasecough*
unnamed04
Don Juan
Perhaps by raw mass, but he was measuring the percentage in terms of calories, not weight; The same way the rest of the world does.
Ah okay, I was just wondering...Originally posted by unnamed04
No it's not.
Perhaps by raw mass, but he was measuring the percentage in terms of calories, not weight; The same way the rest of the world does.
thx for the reply."Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
unnamed04
Don Juan
Those are the exact values
It seems like Diesel uses slightly differing values, because, for instance, in his calculationOriginally posted by unnamed04
Those are the exact values
207.7g protein + 503.9g carbs + 112.5g fat = 3773.2 Calories
instead of 207.7 x 4 + 503.9 x 4 + 112.5 x 9 = 3858.9 Calories
Not the world, only out of curiosity....
The spec are exact gram for gram of PURE protein, fat or carb. Whole foods contain other elements, fiber and such that the numbers almost never add up to the sum of its macronutrient content. No one knows why this is. Just make sure you meet your needs in grams first, not calories.Originally posted by milkman
It seems like Diesel uses slightly differing values, because, for instance, in his calculation
207.7g protein + 503.9g carbs + 112.5g fat = 3773.2 Calories
instead of 207.7 x 4 + 503.9 x 4 + 112.5 x 9 = 3858.9 Calories
Not the world, only out of curiosity....
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.