Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
(this is what I did on my last back day)Originally posted by atomsk
I was wondering the same thing, I get too tired to keep it up for 10 sets. Could you post a sample day, like back day for example?
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Join a gym. Use free weights. Do lots of squats, deadlifts, and power cleans, and bench as the foundation to your routines.Originally posted by Makaveli: Tha Don
What do you think about hard-gainers using Bow-Flex?
Originally posted by DIESEL
No. You work your whole body over the course of a week. The major muscle groups like Legs and Back should be done individually on their own day. Chest can either be done alone or in combination with Shoulders. Arms should be done alone too.
My current split
Day 1: Legs
Day 2: Back
Day 3: Chest/Delts
Day 4: Rest
Day 5: Arms
Day 6: Rest
Day 7: Rest
For chest, you don't do 10 sets of bench press, and it's impossible to maintain the same weight/reps with the same intensity for 10 sets. Ever heard of fatigue?
Yes I have heard of it, and understand it. I was just wondering if you dont do that many sets why you said no more than 10 sets a week, compared to no more han 3 or 4 sets a week for each group.
Lose the fat first. Then bulk up.
I should drop my calorie intake work out, loose the weight then go to a high calorie diet to bulk up?
Thanks again for your help. I do appreciate it as I'm sure everyone else does.
D [/B]
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
For the LAST time...NO!!!Originally posted by Elimidate
There have been post on her where people have said that your body can only absorb so much protien at one time/meal.
Is this true??
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Sorry. Dont bother searching. Its a fact.Originally posted by Elimidate
EZ...I get pissed when people bring up the same sh*t but didn't see it anymore. Actually, I'll seach online to find out the real facts.
thx.
Yeah, probably, assuming you keep a good training/food diary and keep tweaking the diet to your individual metabolism, it shouldn't be a problem.Originally posted by Makaveli: Tha Don
yo D one more question
If you follow this guide and do everything right do you think its possible to get Anthony Ellis results?
and do you think that Ellis's program that he's sellin for like $80 is worth it? i mean are the same results possible with your guide?
thanks dawg
1
Sh1t, I think this is why I aint gaining much. I think I have a crazed metabolism, I am also still young. 21. Also I think I need to go a little heavier.Originally posted by DIESEL
... and keep tweaking the diet to your individual metabolism, ...
D
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Hey Max Tyme, Big NOriginally posted by Big N
MaxTyme:
I dont know where you got those #s, but they seem to be very low for bulking. Your total caloric intake comes to 2206 cals/day. Personally, I weigh 175 and I eat around 3500 cals/day.
The protein looks fine. However, I would increase the amount of fat and carbs. Lets try to get you to at least 2600 cals. So I'd say add another 50g of carbs and 22g of fat. Make sure plenty of the fat is omega-3.
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.