"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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growin a belly

J

Jay-X

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hi everybody, i've been bulkin for a month and i noticed that sometimes during the day i got a belly hanging out. i'm not fat at all, being 5'9 and 140 lbs. plus my fat percentage is around 10% (i used to be 8% before bulking, but i just weighed 130lbs).

what's weird is that when i don't have the belly, i got a 8-pack. the belly just comes and go away, i don't know why. maybe it's just air in my tummy?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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S

spukee

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It happens - I look damn skinny in the morning when I wake up, and by the time I go to bed I have a little gut that no manner of good posture will hide. Just keep focusing on your routine and don't worry about it - if you're in as good shape as you say, then it wont take long for you to get rid of that belly all together :D
 
J

Jay-X

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actually, i'm not that worried about that. it just surprises me that i can have a belly, while my fat is at 10%, that is quite skinny...
 
A

Alpine

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If you're a smallish frame and still a bit skinny, when you bulk the food, well is bulky!

Also I found that your gut tends to not process food that efficiently leading to bloating and gas.

When I came off bulking that gut went in a few days, and I like you thought I'd been a lardy boy. I was still smooth and it took a few weeks to get the definition back.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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