Got a job,no time to go to the gym!!!

[Elf]

Hi guys


I've recently got a new job, but i have to do extra work so i leave work very late at night like 22.00 / 23.00 h., so i don't have time to go to the gym. What kind of exercises can i do at home and is it ok to workout this late?

Thanks

 

[Demon]

Cardio, intense push-ups, crunches, and leg raises

 

[The Great Juan]

Why can't you go to the gym before work? I know people at my gym who are leaving when i get there (6:15am), they start just after 5am.

 

[Ricky]

Yeah or find a 24 hr gym!

 

[BuddhaSMASH]

Straight up Juan. I get up and leave for the gym every morning at 5 oclock.

 

[xyzzy]

For a time at my last job I would go during lunch, the downtown gym was a couple of blocks away. My "lunch" was the protein shake after the workout.

The point is, you make the time for something that is important to you.

 

[Elimidate]

I'm not a morning person at all and start working out after 10:30-11:00pm.

Seem to work fine! Elimidate

 

[Unbridled_1]

If it's important enough, you can find time. Using wights just 2x a week for 30mins can make a difference.