"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

Read more...

Good Weight?

gideonrakthor

New Member
Joined
Jun 18, 2014
Messages
6
Reaction score
0
Location
USA
I have recently decided to gain some weight being that I was 150 at 5 '11" a few days ago. I have consistently increased my cal. intake to 3300 and actually eat dinner now. :woo:

I am wondering, what would be a good weight for my height? I was thinking adding good 30lb (one pound a week) while weightlifting would be good, but then I read about other men at 6' who say they are 177 and look skinny, etc. Do I need to aim for upper 190's? I am very skinny so I am not worried about fat just yet.


I can't wait to fit in my clothes. :rockon:
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

narcissist

Master Don Juan
Joined
Nov 10, 2013
Messages
1,391
Reaction score
498
Location
New York, NY
180 sounds pretty good for 5'11

If you are 6-7% bf too then you'll look jacked.

I would say get to 180 first. lol its not easy.

When you reach 180 then decide if you wanna gain more.

Good luck! working out will be one of the best things you've ever decided to pursue!
 

marmel75

Master Don Juan
Joined
Jan 4, 2012
Messages
7,175
Reaction score
5,571
gideonrakthor said:
I have recently decided to gain some weight being that I was 150 at 5 '11" a few days ago. I have consistently increased my cal. intake to 3300 and actually eat dinner now. :woo:

I am wondering, what would be a good weight for my height? I was thinking adding good 30lb (one pound a week) while weightlifting would be good, but then I read about other men at 6' who say they are 177 and look skinny, etc. Do I need to aim for upper 190's? I am very skinny so I am not worried about fat just yet.


I can't wait to fit in my clothes. :rockon:
Its impossible to know because it all depends on what percentage of that weight is muscle.
 
Top