"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Good tight stomach
- Thread starter Maybnoob
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"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Hmm is stretching actually a good idea BEFORE going jogging? I believe that is bad for your muscles.Originally posted by SuperGigaloDJ
Stretching is very imporant. Make sure you stretch your WHOLE body before you go jogging.
So keep the help coming
Anyways if you're gonna cut, read some cutting guides and stuff. Also read stuff on the bodybuilders.com forum.. read the stickies there, they're gold. Good luck
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
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Don Juan
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Double knows his stuff. I'm going to only stretch before hand. I've been doing that except for sports, but working out, it's always afterwards.
any stretching done before the workout is only intended for warming them up... a little jogging or arm swinging and what-not does the same thing...
now stretching after whatever workout you do is intended to increase your flexibility cause you can only increase your flexibility after your muscles and tendons are warmed up...
why do you think they do yoga in 108 degree rooms..?
Best,
Jin
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Live
Don Juan
Heizen
Senior Don Juan
I believe that it is nessecery to prevent cramps and possible injuries.
Stretch before you run, even if it is just a little bit.
Yoga, believe it or not, is not the same as jogging. Whooda thunk it?
Jogging cuts the fat. A good 6 pack is a combination of workouts and bodyfat percentage, but it works about 20/80. Most of a good 6 pack comes from having low bodyfat.
HalfAddict
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STRECH AFTER YOU EXERSICE
also DRINK WATER! tons of it .. do not exceed twelve quarts in a day or will will get nausiated and have over hydration.
wake up EARLy like 4:00-7:00 am somewhere in that timeframe
doing this will speed your metabolism
and helps to burn body fat even when you aren't exercising.
exercise before you eat
to start to basic exercises ie jumping jacks a set of 20 pushups and a set of 20 situps
start jogging in place
jog for one miniute then jog across a field or your yard whatever lifting your knees as close to your chest as they will go do this twice
then do the latteral basically get down like you're in a football game waiting for the play to begin legs spread hands infront of you like you're going to block a tackle.
now skip to the side basically side "hopping" across your yard. repeat
then sprint accross your yard field whatever as fast as you can twice now choose to run a mile or do an extreme amount of push ups and situps like until you can't anymore then take a breather and start back up
you'll notice results within weeks
I repeat after your exercise stretch then drink at least one quart of water
and make sure you consume roughly 6-8 quarts a day
Eat right if you don't feel you are go to gnc and pick up some "mega man" vitamins these will help but if you eat right right with the vitamins your results will be wayyy better.
eating right consists of eating breakfast in the morning lunch at noon and dinner at five nothing after six also stick with reletivly healthy foods ... mcdonalds and pizza aren't healthy .. im sure you're smart enough to know whats good and bad for you.
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Good stuff. Thanks for posting and being a soldier!
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
diablo
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