base2ball2boy2
Don Juan
- Joined
- Jun 24, 2009
- Messages
- 80
- Reaction score
- 1
Anyone here have a good exercise for the lower abs?
Last edited:
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Good lower ab exercise
- Thread starter base2ball2boy2
- Start date
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
base2ball2boy2
Don Juan
- Joined
- Jun 24, 2009
- Messages
- 80
- Reaction score
- 1
Why didn't I think of attaching weights to my leg? Genius!Colossus said:
Legraises do nothing for your abs even though you might feel it in the aerea. Legraises are actualy a hip flexor exercise. Abs are actually built for stabilisation, meaning to prevent movement, and the obuliques are built also for either twisting or stabilizing.
We can also look to nature. The way we build our muscles is by mimiking natural movements and using weight to overload them. Picking up stuff, pushing away things, standing up etc. There is not a single natural movement that mimics the crunch or sit-up for the abs. Stabilization and preventing twisting of the spine (not moving) however. That is where we see the abs in action! Lets say you do a squat or a deadlift. You need strong abs to withstand movment of the spine.
So basicly keep your midsection stiff while doing ab-exercises. Here is good article http://www.tmuscle.com/free_online_article/sports_body_training_performance/best_of_abs
We can also look to nature. The way we build our muscles is by mimiking natural movements and using weight to overload them. Picking up stuff, pushing away things, standing up etc. There is not a single natural movement that mimics the crunch or sit-up for the abs. Stabilization and preventing twisting of the spine (not moving) however. That is where we see the abs in action! Lets say you do a squat or a deadlift. You need strong abs to withstand movment of the spine.
So basicly keep your midsection stiff while doing ab-exercises. Here is good article http://www.tmuscle.com/free_online_article/sports_body_training_performance/best_of_abs
Jmiah
Don Juan
The chick doing the russian twist was hot.Fengshui said:
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.