base2ball2boy2
Don Juan
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Anyone here have a good exercise for the lower abs?
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"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Good lower ab exercise
- Thread starter base2ball2boy2
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"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
base2ball2boy2
Don Juan
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- Jun 24, 2009
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Why didn't I think of attaching weights to my leg? Genius!Colossus said:
Legraises do nothing for your abs even though you might feel it in the aerea. Legraises are actualy a hip flexor exercise. Abs are actually built for stabilisation, meaning to prevent movement, and the obuliques are built also for either twisting or stabilizing.
We can also look to nature. The way we build our muscles is by mimiking natural movements and using weight to overload them. Picking up stuff, pushing away things, standing up etc. There is not a single natural movement that mimics the crunch or sit-up for the abs. Stabilization and preventing twisting of the spine (not moving) however. That is where we see the abs in action! Lets say you do a squat or a deadlift. You need strong abs to withstand movment of the spine.
So basicly keep your midsection stiff while doing ab-exercises. Here is good article http://www.tmuscle.com/free_online_article/sports_body_training_performance/best_of_abs
We can also look to nature. The way we build our muscles is by mimiking natural movements and using weight to overload them. Picking up stuff, pushing away things, standing up etc. There is not a single natural movement that mimics the crunch or sit-up for the abs. Stabilization and preventing twisting of the spine (not moving) however. That is where we see the abs in action! Lets say you do a squat or a deadlift. You need strong abs to withstand movment of the spine.
So basicly keep your midsection stiff while doing ab-exercises. Here is good article http://www.tmuscle.com/free_online_article/sports_body_training_performance/best_of_abs
Jmiah
Don Juan
The chick doing the russian twist was hot.Fengshui said:
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I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.