base2ball2boy2
Don Juan
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Anyone here have a good exercise for the lower abs?
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"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Good lower ab exercise
- Thread starter base2ball2boy2
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“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
base2ball2boy2
Don Juan
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Why didn't I think of attaching weights to my leg? Genius!Colossus said:
Legraises do nothing for your abs even though you might feel it in the aerea. Legraises are actualy a hip flexor exercise. Abs are actually built for stabilisation, meaning to prevent movement, and the obuliques are built also for either twisting or stabilizing.
We can also look to nature. The way we build our muscles is by mimiking natural movements and using weight to overload them. Picking up stuff, pushing away things, standing up etc. There is not a single natural movement that mimics the crunch or sit-up for the abs. Stabilization and preventing twisting of the spine (not moving) however. That is where we see the abs in action! Lets say you do a squat or a deadlift. You need strong abs to withstand movment of the spine.
So basicly keep your midsection stiff while doing ab-exercises. Here is good article http://www.tmuscle.com/free_online_article/sports_body_training_performance/best_of_abs
We can also look to nature. The way we build our muscles is by mimiking natural movements and using weight to overload them. Picking up stuff, pushing away things, standing up etc. There is not a single natural movement that mimics the crunch or sit-up for the abs. Stabilization and preventing twisting of the spine (not moving) however. That is where we see the abs in action! Lets say you do a squat or a deadlift. You need strong abs to withstand movment of the spine.
So basicly keep your midsection stiff while doing ab-exercises. Here is good article http://www.tmuscle.com/free_online_article/sports_body_training_performance/best_of_abs
Jmiah
Don Juan
The chick doing the russian twist was hot.Fengshui said:
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.