Good Bulking Diet?

[dirtyvibe]

This is the diet that I plan to bulk with every day of the week. I'm 18, still in high school, 5'8, 140 lbs, and still growing.

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Meal 1 5 AM
5 scrambled eggs with yolks taken out
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Meal 2 6 AM
Bowl of Cereal
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Meal 3 11 AM- 1 PM
Whatever the **** school has for lunch
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Lift Weights(4 or 5 times a week) 1- 2PM
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Meal 4 3:30 PM
1 Banana
Myoplex Deluxe Protein Shake Mixed With Water
Creatine
Glass of Milk
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Meal 5 6-7 PM
Whatever the **** my mom makes for dinner
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Meal 6 8-9 PM
1 Banana or a few eggs
Myoplex Deluxe Protein Shake Mixed With Water
Multivatamin
Glass of Milk
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Sleep at 9 or 10 PM

 

[Warboss Alex]

Okay, I see the word 'bulk', egg whites, creatine, Myoplex, a 4-5 day split, school food and 'whatever mom makes', is this bbing.com?

Your diet needs some serious work. A hamster would have trouble growing any muscle off it.

Check the forum for related threads, there's plenty about.

 

[semag]

that's like 2 meals worth of foods man... eat more... don't take the yolks out of all the eggs, it's the best part!

 

[dirtyvibe]

Originally posted by semag
that's like 2 meals worth of foods man... eat more... don't take the yolks out of all the eggs, it's the best part!

and full of enough cholesterol to kill you. 99% of the protein is in the whites anyways.

 

[Warboss Alex]

Originally posted by dirtyvibe
and full of enough cholesterol to kill you. 99% of the protein is in the whites anyways.

Wrong and wrong.

Do your homework.

 

[vanwilder]

eat till you feel like puking, then rest for a bit, then when you can force more food in do so. repeat cycle

that is the perfect bulking diet lol

 

[semag]

Originally posted by dirtyvibe
and full of enough cholesterol to kill you. 99% of the protein is in the whites anyways.

as WA said, wrong... cholesterol consumed has little to no effect on body cholesterol, and in addition, 50 % of the protein is in the egg yolk, plus a bunch of great vitamins/minerals and fats.