"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Going full blast next month

H

HandyAndy

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SoCal!
Starting in Feb. Im hitting the gym 5 days a week. Its time for me to slim down and loose weight!

tell me what you think of my plan, and what i should change before the time comes.

Monday: Bench Press 3x5, Leg Press 3x5, Deadlift 3x5, Bench Dips 2x8

Tuesday : Cardio session on stationary bike, 12 secs steady, 8 seconds as hard as possible, repeat for 15 minutes.

Wednesday: Leg Press 3x5, Shoulder Press( Dumbbells) 3x5, Bent Over Row 3x5

Thursday: Bench Press 3x5, Leg Press 3x5, Deadlift 3x5, Bench Dips 2x8

Friday: Cardio session on stationary bike, 12 secs steady, 8 seconds as hard as possible, repeat for 15 minutes.


Meal Plan: http://bellyoff.menshealth.com/SNC/...1c&pguid=f11af873-2ef5-4d59-802c-892406ffe605

Supplements:
One multivitamin daily.
Protein Powder before and after workouts.


Whaddya think?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

Q

Quagmire911

Master Don Juan
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Never did look into box squats did you?

http://www.sosuave.net/forum/showthread.php?t=135461

I don't know why you people ask for advice, you just ignore it and come back on in another 1-3 months asking some other bs, when by that point you could have gained 5-10lbs.

Another example:

http://www.sosuave.net/forum/showthread.php?t=133251

"Im not new to this, i dont need a place to "start" This has been my workout for a while now but ive stopped becuase i have no time."

When are you going to learn kid? Do you think Warboss was talking out his arse?

*Sigh* :rolleyes:
 
M

Mad Manic

Banned
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Aug 11, 2007
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Location
Leeds, UK
HandyAndy said:
Starting in Feb. Im hitting the gym 5 days a week. Its time for me to slim down and loose weight!

tell me what you think of my plan, and what i should change before the time comes.

Monday: Bench Press 3x5, Leg Press 3x5, Deadlift 3x5, Bench Dips 2x8

Tuesday : Cardio session on stationary bike, 12 secs steady, 8 seconds as hard as possible, repeat for 15 minutes.

Wednesday: Leg Press 3x5, Shoulder Press( Dumbbells) 3x5, Bent Over Row 3x5

Thursday: Bench Press 3x5, Leg Press 3x5, Deadlift 3x5, Bench Dips 2x8

Friday: Cardio session on stationary bike, 12 secs steady, 8 seconds as hard as possible, repeat for 15 minutes.


Meal Plan: http://bellyoff.menshealth.com/SNC/...1c&pguid=f11af873-2ef5-4d59-802c-892406ffe605

Supplements:
One multivitamin daily.
Protein Powder before and after workouts.


Whaddya think?
Click to expand...
A

Squat
Bench
Row
Dips
Calves

B

Deadlift
Military Press
Chins
Curls
Abs

Alternate A and B
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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22 Rules for Massive Success With Women
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