“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

Going full blast next month

H

HandyAndy

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Starting in Feb. Im hitting the gym 5 days a week. Its time for me to slim down and loose weight!

tell me what you think of my plan, and what i should change before the time comes.

Monday: Bench Press 3x5, Leg Press 3x5, Deadlift 3x5, Bench Dips 2x8

Tuesday : Cardio session on stationary bike, 12 secs steady, 8 seconds as hard as possible, repeat for 15 minutes.

Wednesday: Leg Press 3x5, Shoulder Press( Dumbbells) 3x5, Bent Over Row 3x5

Thursday: Bench Press 3x5, Leg Press 3x5, Deadlift 3x5, Bench Dips 2x8

Friday: Cardio session on stationary bike, 12 secs steady, 8 seconds as hard as possible, repeat for 15 minutes.


Meal Plan: http://bellyoff.menshealth.com/SNC/...1c&pguid=f11af873-2ef5-4d59-802c-892406ffe605

Supplements:
One multivitamin daily.
Protein Powder before and after workouts.


Whaddya think?
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

Q

Quagmire911

Master Don Juan
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Never did look into box squats did you?

http://www.sosuave.net/forum/showthread.php?t=135461

I don't know why you people ask for advice, you just ignore it and come back on in another 1-3 months asking some other bs, when by that point you could have gained 5-10lbs.

Another example:

http://www.sosuave.net/forum/showthread.php?t=133251

"Im not new to this, i dont need a place to "start" This has been my workout for a while now but ive stopped becuase i have no time."

When are you going to learn kid? Do you think Warboss was talking out his arse?

*Sigh* :rolleyes:
 
M

Mad Manic

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HandyAndy said:
Starting in Feb. Im hitting the gym 5 days a week. Its time for me to slim down and loose weight!

tell me what you think of my plan, and what i should change before the time comes.

Monday: Bench Press 3x5, Leg Press 3x5, Deadlift 3x5, Bench Dips 2x8

Tuesday : Cardio session on stationary bike, 12 secs steady, 8 seconds as hard as possible, repeat for 15 minutes.

Wednesday: Leg Press 3x5, Shoulder Press( Dumbbells) 3x5, Bent Over Row 3x5

Thursday: Bench Press 3x5, Leg Press 3x5, Deadlift 3x5, Bench Dips 2x8

Friday: Cardio session on stationary bike, 12 secs steady, 8 seconds as hard as possible, repeat for 15 minutes.


Meal Plan: http://bellyoff.menshealth.com/SNC/...1c&pguid=f11af873-2ef5-4d59-802c-892406ffe605

Supplements:
One multivitamin daily.
Protein Powder before and after workouts.


Whaddya think?
Click to expand...
A

Squat
Bench
Row
Dips
Calves

B

Deadlift
Military Press
Chins
Curls
Abs

Alternate A and B
 
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22 Rules for Massive Success With Women
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