Going full blast next month

[HandyAndy]

Starting in Feb. Im hitting the gym 5 days a week. Its time for me to slim down and loose weight!

tell me what you think of my plan, and what i should change before the time comes.

Monday: Bench Press 3x5, Leg Press 3x5, Deadlift 3x5, Bench Dips 2x8

Tuesday : Cardio session on stationary bike, 12 secs steady, 8 seconds as hard as possible, repeat for 15 minutes.

Wednesday: Leg Press 3x5, Shoulder Press( Dumbbells) 3x5, Bent Over Row 3x5

Thursday: Bench Press 3x5, Leg Press 3x5, Deadlift 3x5, Bench Dips 2x8

Friday: Cardio session on stationary bike, 12 secs steady, 8 seconds as hard as possible, repeat for 15 minutes.


Meal Plan: http://bellyoff.menshealth.com/SNC/...1c&pguid=f11af873-2ef5-4d59-802c-892406ffe605

Supplements:
One multivitamin daily.
Protein Powder before and after workouts.


Whaddya think?

 

[Quiksilver]

Why leg press over squats?

 

[HandyAndy]

Why leg press over squats?

I have very bad form and i only squat around 130. Leg pressing 360 is better than squatting 130 I suppose.

 

[Quagmire911]

Never did look into box squats did you?

http://www.sosuave.net/forum/showthread.php?t=135461

I don't know why you people ask for advice, you just ignore it and come back on in another 1-3 months asking some other bs, when by that point you could have gained 5-10lbs.

Another example:

http://www.sosuave.net/forum/showthread.php?t=133251

"Im not new to this, i dont need a place to "start" This has been my workout for a while now but ive stopped becuase i have no time."

When are you going to learn kid? Do you think Warboss was talking out his arse?

*Sigh*

 

[Mad Manic]

Starting in Feb. Im hitting the gym 5 days a week. Its time for me to slim down and loose weight!

tell me what you think of my plan, and what i should change before the time comes.

Monday: Bench Press 3x5, Leg Press 3x5, Deadlift 3x5, Bench Dips 2x8

Tuesday : Cardio session on stationary bike, 12 secs steady, 8 seconds as hard as possible, repeat for 15 minutes.

Wednesday: Leg Press 3x5, Shoulder Press( Dumbbells) 3x5, Bent Over Row 3x5

Thursday: Bench Press 3x5, Leg Press 3x5, Deadlift 3x5, Bench Dips 2x8

Friday: Cardio session on stationary bike, 12 secs steady, 8 seconds as hard as possible, repeat for 15 minutes.


Meal Plan: http://bellyoff.menshealth.com/SNC/...1c&pguid=f11af873-2ef5-4d59-802c-892406ffe605

Supplements:
One multivitamin daily.
Protein Powder before and after workouts.


Whaddya think?

A

Squat
Bench
Row
Dips
Calves

B

Deadlift
Military Press
Chins
Curls
Abs

Alternate A and B