"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Going full blast next month

H

HandyAndy

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Starting in Feb. Im hitting the gym 5 days a week. Its time for me to slim down and loose weight!

tell me what you think of my plan, and what i should change before the time comes.

Monday: Bench Press 3x5, Leg Press 3x5, Deadlift 3x5, Bench Dips 2x8

Tuesday : Cardio session on stationary bike, 12 secs steady, 8 seconds as hard as possible, repeat for 15 minutes.

Wednesday: Leg Press 3x5, Shoulder Press( Dumbbells) 3x5, Bent Over Row 3x5

Thursday: Bench Press 3x5, Leg Press 3x5, Deadlift 3x5, Bench Dips 2x8

Friday: Cardio session on stationary bike, 12 secs steady, 8 seconds as hard as possible, repeat for 15 minutes.


Meal Plan: http://bellyoff.menshealth.com/SNC/...1c&pguid=f11af873-2ef5-4d59-802c-892406ffe605

Supplements:
One multivitamin daily.
Protein Powder before and after workouts.


Whaddya think?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Q

Quagmire911

Master Don Juan
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Never did look into box squats did you?

http://www.sosuave.net/forum/showthread.php?t=135461

I don't know why you people ask for advice, you just ignore it and come back on in another 1-3 months asking some other bs, when by that point you could have gained 5-10lbs.

Another example:

http://www.sosuave.net/forum/showthread.php?t=133251

"Im not new to this, i dont need a place to "start" This has been my workout for a while now but ive stopped becuase i have no time."

When are you going to learn kid? Do you think Warboss was talking out his arse?

*Sigh* :rolleyes:
 
M

Mad Manic

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HandyAndy said:
Starting in Feb. Im hitting the gym 5 days a week. Its time for me to slim down and loose weight!

tell me what you think of my plan, and what i should change before the time comes.

Monday: Bench Press 3x5, Leg Press 3x5, Deadlift 3x5, Bench Dips 2x8

Tuesday : Cardio session on stationary bike, 12 secs steady, 8 seconds as hard as possible, repeat for 15 minutes.

Wednesday: Leg Press 3x5, Shoulder Press( Dumbbells) 3x5, Bent Over Row 3x5

Thursday: Bench Press 3x5, Leg Press 3x5, Deadlift 3x5, Bench Dips 2x8

Friday: Cardio session on stationary bike, 12 secs steady, 8 seconds as hard as possible, repeat for 15 minutes.


Meal Plan: http://bellyoff.menshealth.com/SNC/...1c&pguid=f11af873-2ef5-4d59-802c-892406ffe605

Supplements:
One multivitamin daily.
Protein Powder before and after workouts.


Whaddya think?
Click to expand...
A

Squat
Bench
Row
Dips
Calves

B

Deadlift
Military Press
Chins
Curls
Abs

Alternate A and B
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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22 Rules for Massive Success With Women
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