Going from 14% to 10% body fat

[WC2]

Cheeseburger: http://www.nutritiondata.com/facts/fast-foods-generic/8049/2

random sushi roll: http://www.peertrainer.com/DFcaloriecounterB.aspx?id=7634

yeah, very similar indeed.

How many pieces of sushi do you eat to fill yourself up? For myself I'd say at least 12 - 16.

Also, I'd like to see those cheeseburger macros without the bun; the only way I'll eat McDs.

Bottom line, sushi rolls pack A LOT of unneeded carbs. If I were to eat 16 pieces, I'd eat around 80g carbs!

Stick with the sashimi; the fish without the rice.

 

[3countriesPlan]

When I eat sushi I only get nigiri or sashimi, I actually prefer it over rolls (I hate rolls). For now I'm going to stick to only sashimi. Eating sashimi often is very expensive though.

Looks like you eat a lot of sushi.. I like that salmon roe sushi.. any idea what it is in romanized japanese?

 

[Captain Harlock]

Looks like you eat a lot of sushi.. I like that salmon roe sushi.. any idea what it is in romanized japanese?

ikura.

 

[3countriesPlan]

right on. thanks