“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

getting toned

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Don Juan
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last weekend io started a new work out regime,in order to drop a few pounds.

i went for a run on sunday for about 20 mins and then did 3 sets of 30 push upseach day until wednesday when i went for a longer run and then resumed the push ups each till sunday and went for another run.
Upon waying myself i have lost 4lbs, have not changed my diet whatsover.

im wondering shall i up the reps on the push ups or add weight?

and shall i add an extra run in there this week?
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

O

oldskewlboyjay

Don Juan
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well if your main goal is to lose weight not to bulk up than i suggest just cutting the push ups and adding more cardio to your work outs. Seeing as muscle weighs more than fat you will not notice that much of weight loss but you WILL notice an improvement in appeareance.
 
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22 Rules for Massive Success With Women
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