"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

getting toned

F

Finlay

Don Juan
Joined
Feb 14, 2005
Messages
78
Reaction score
0
Location
UK
last weekend io started a new work out regime,in order to drop a few pounds.

i went for a run on sunday for about 20 mins and then did 3 sets of 30 push upseach day until wednesday when i went for a longer run and then resumed the push ups each till sunday and went for another run.
Upon waying myself i have lost 4lbs, have not changed my diet whatsover.

im wondering shall i up the reps on the push ups or add weight?

and shall i add an extra run in there this week?
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

O

oldskewlboyjay

Don Juan
Joined
Feb 15, 2005
Messages
41
Reaction score
0
well if your main goal is to lose weight not to bulk up than i suggest just cutting the push ups and adding more cardio to your work outs. Seeing as muscle weighs more than fat you will not notice that much of weight loss but you WILL notice an improvement in appeareance.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top