S
StormRock
Guest
What excersices can I do at home to get into shape. I don't have any equipment or gym acess!
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
MrWilly
Don Juan
I dont ever goto the gym, ever.
I run 5miles twice a week, cycle 5miles once a week, and swim for 30-45mins twice a week first thing in the monring.
Get yourself a bench, and some weights (only cost you about £65 for both brand new), pressups, situps, crunches, pull ups etc etc.
Very little you really need to goto a gym for mate!
I run 5miles twice a week, cycle 5miles once a week, and swim for 30-45mins twice a week first thing in the monring.
Get yourself a bench, and some weights (only cost you about £65 for both brand new), pressups, situps, crunches, pull ups etc etc.
Very little you really need to goto a gym for mate!
wheelin&dealin
Master Don Juan
Why do you want to look so skinny and weak?
Hit the gym and build a respectable physique instead of going for the "long distance runner's" look.
Do push-ups, and vary your hand positions every few days (regular width, narrow width, wide width)
Do squats.
It's great if you get a pull-up bar.
Do lunges.
Do situps.
You can get two chairs/tables/whatever together and do dips.
Sometimes I do a handstand against a wall, and lower myself, then raise.
These are all I can think of now.
Challenge yourself with these exercises just as you would with weights.
Also, please please please take care to do them right.
Quality over quality. Do them nice and slow, no rush.
Do a few sets of each if you wanna feel like Superman.
Hope this helps.
Do squats.
It's great if you get a pull-up bar.
Do lunges.
Do situps.
You can get two chairs/tables/whatever together and do dips.
Sometimes I do a handstand against a wall, and lower myself, then raise.
These are all I can think of now.
Challenge yourself with these exercises just as you would with weights.
Also, please please please take care to do them right.
Quality over quality. Do them nice and slow, no rush.
Do a few sets of each if you wanna feel like Superman.
Hope this helps.
NEWBIE101
Senior Don Juan
When you say in shape, do you mean strong or in good cardio shape? Or both?
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
MrWilly
Don Juan
Good question!. The answer is this, I plan in a year or so to join the Royal Marines, and as such, my endurance trianing must be VERY good. As such, i run, cycle and swim a lot, boosting my VO2max. The upper body stuff i do do (not as much as cardio vasc stuf) & the swimming has given me a nicely toned chest, which I like. It is by no means big, but, this would mean weight, a loss of my endurance (although a big increase in strength).
Basicly, training for joining up mate
fragmentor
Senior Don Juan
Why join the marines? Join the army for two years and then trial for the SAS, you sound like you've got the fitness level for it.
MrWilly
Don Juan
Royals mate!
Not to keen on the Army (although I have applied to join the Army Officer Training Corps in sept). RM you can be jump trained (as per Paras), also, do the amphibius assualt also, a lot of varied roles.
Ideally, i'd like to join the RM, do the Mountain Leaders, and then possibly trial for SB selection after 3yrs.
Just always had a passion for the RM really, a few people i know have been in, and I jus want the Green Beret!
Not to keen on the Army (although I have applied to join the Army Officer Training Corps in sept). RM you can be jump trained (as per Paras), also, do the amphibius assualt also, a lot of varied roles.
Ideally, i'd like to join the RM, do the Mountain Leaders, and then possibly trial for SB selection after 3yrs.
Just always had a passion for the RM really, a few people i know have been in, and I jus want the Green Beret!
wheelin&dealin
Master Don Juan
Me.
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Soshyopathe
Master Don Juan
Getting in shape with no equipment is like getting high with no drugs.
You are a freakin idiot. I'm sure if it were up to you everyone would walk around looking like the incredible hulk, but people have different opinions and you can't say what's better or worse for a fact so stop trying. Is it that hard for you to understand that not everyone wants to look like that? And dont say it's about 'not wanting to put in the effort to get big' If anybody thinks that is actually the reason for not getting big then you have lifted yourself retarded.
wheelin&dealin
Master Don Juan
How many times have you played college hockey and professional lacrosse?
Soshyopathe
Master Don Juan
You don't want to get big because you don't want to put in the effort. It's easier to have a scrawny runner's body.
Dell SkyCat
Senior Don Juan
StormRock
If you mean getting into shape as in cutting down on weight. It's highly possible. However, If you want to get in shape by bulking up then YOU NEED WEIGHTS. LIFT FREE WEIGHTS. You won't gain much without em. Plain and simple. Working out at home without equipment: Quickfire laid it out perfectly.
If you mean getting into shape as in cutting down on weight. It's highly possible. However, If you want to get in shape by bulking up then YOU NEED WEIGHTS. LIFT FREE WEIGHTS. You won't gain much without em. Plain and simple. Working out at home without equipment: Quickfire laid it out perfectly.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Is that all you can say? As I wrote in my last post, that is the textbook answer from all you idiots. If you read it, it says that people don't all want the same thing. I have actually been bulking for a while now and will continue do to so. Just because I like it, doesnt mean everybody has to.
God, will you two just listen to yourself? Do you have any idea how retarded you sound?