Getting flabby again. Back to The Gym!! ...tips?

[TheLadiesMan]

What to eat, what to start out with, etc?

I've been working 12hr days M-F and 8hrs on weekends, so I haven't had a chance to do a lot of weight lifting, or even dieting right.

I'm gonna get some Muscle Milk today, and start my gym thang up again.

 

[Throttle]

what's work like? office job or are you active?

 

[TheLadiesMan]

what's work like? office job or are you active?

active.. on my feet all day. 12hrs m-f

 

[Alle_Gory]

See the stickies.

 

[Throttle]

70 hour weeks on your feet are tough. go to the gym as few times a week as you can stand and still stay consistent, focus on short, hard workouts and get out of there. otherwise you simply won't have enough downtime to recover.

most of the work will need to be done in the kitchen. quik has done some great posts in the past about how to cook everything you need for a week's worth of eating each weekend.

most guys here will rail against muscle milk, though i seem to remember you're quite a fan.

 

[TheLadiesMan]

70 hour weeks on your feet are tough. go to the gym as few times a week as you can stand and still stay consistent, focus on short, hard workouts and get out of there. otherwise you simply won't have enough downtime to recover.

most of the work will need to be done in the kitchen. quik has done some great posts in the past about how to cook everything you need for a week's worth of eating each weekend.

most guys here will rail against muscle milk, though i seem to remember you're quite a fan.

Good lookin out Bro.

..and yes, I am a big fan of MM.