"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Getting flabby again. Back to The Gym!! ...tips?

T

TheLadiesMan

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What to eat, what to start out with, etc?

I've been working 12hr days M-F and 8hrs on weekends, so I haven't had a chance to do a lot of weight lifting, or even dieting right.

I'm gonna get some Muscle Milk today, and start my gym thang up again.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Throttle

Master Don Juan
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70 hour weeks on your feet are tough. go to the gym as few times a week as you can stand and still stay consistent, focus on short, hard workouts and get out of there. otherwise you simply won't have enough downtime to recover.

most of the work will need to be done in the kitchen. quik has done some great posts in the past about how to cook everything you need for a week's worth of eating each weekend.

most guys here will rail against muscle milk, though i seem to remember you're quite a fan.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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TheLadiesMan

Master Don Juan
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Throttle said:
70 hour weeks on your feet are tough. go to the gym as few times a week as you can stand and still stay consistent, focus on short, hard workouts and get out of there. otherwise you simply won't have enough downtime to recover.

most of the work will need to be done in the kitchen. quik has done some great posts in the past about how to cook everything you need for a week's worth of eating each weekend.

most guys here will rail against muscle milk, though i seem to remember you're quite a fan.
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Good lookin out Bro.

..and yes, I am a big fan of MM.
 
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22 Rules for Massive Success With Women
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